Tue 30th Apr 2019 at 7:00pm by Alpine Geoff

Run > General

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Time
18:43
Miles
2.01
Min/mi
9:19
Pacing
87%
WAVA
47.38
Stride(cm)
98
Cals
242
Cadence
176
BPM
158
%MHR
92.6
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 154/166bpm 114cal 6.69/8.56mph
2) 1m - 9:42(9:42/m) 165/170bpm 128cal 6.19/7.76mph
3) 0.01m - 3(6:14/m) 162/162bpm 9.62/6.39mph

8:58 9:42 3

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:56	118 93-137	1054	165 126-172
0.13	1:07	33	8:55	144 140-149	1284	173 172-174
0.19	1:41	34	8:59	147 145-150	1321	173 172-174
0.25	2:13	32	8:36	151 148-153	1299	175 174-176
0.31	2:45	32	8:37	155 154-158	1335	176 174-178
0.38	3:15	30	7:58	156 155-157	1242	177 174-180
0.44	3:51	36	9:31	156 154-157	1485	179 174-182
0.50	4:24	33	8:53	154 151-157	1367	175 166-180
0.56	4:56	32	8:39	158 156-159	1367	177 172-180
0.63	5:27	31	8:15	161 160-164	1327	181 172-184
0.69	6:00	32	8:39	161 160-162	1391	182 180-182
0.75	6:36	36	9:33	162 161-164	1547	183 180-184
0.81	7:06	30	7:59	162 160-164	1293	181 178-182
0.88	7:44	39	10:18	161 158-163	1658	179 174-182
0.94	8:26	42	11:07	159 154-163	1769	175 170-180
1.00	8:58	32	8:29	164 162-166	1391	180 176-182
1.06	9:36	39	10:21	165 163-167	1709	177 166-180
1.13	10:20	43	11:36	164 163-166	1902	175 170-180
1.19	11:11	51	13:41	167 160-170	2286	174 168-178
1.25	11:51	40	10:39	160 157-164	1705	176 176-176
1.31	12:27	35	9:26	168 164-170	1585	177 176-178
1.38	12:58	31	8:20	165 164-166	1376	176 176-176
1.44	13:28	31	8:09	164 163-165	1337	175 174-176
1.50	14:01	33	8:43	162 161-163	1412	177 176-178
1.56	14:34	33	8:49	163 160-166	1436	175 174-176
1.63	15:10	35	9:26	167 166-169	1575	177 176-178
1.69	15:44	34	9:10	165 165-166	1512	176 174-178
1.75	16:19	35	9:19	165 164-165	1538	177 176-178
1.81	16:52	33	8:55	167 166-168	1490	177 174-178
1.88	17:27	35	9:14	164 162-168	1515	176 172-178
1.94	18:00	33	8:43	164 162-166	1428	176 174-178
2.00	18:39	39	10:23	162 161-164	1683	176 172-178
2.01	18:42	3	10:09	162 162-162	1644	174 174-174

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	2	18:40	9:19
Walk	0.1	126	0	1	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.12%	More
800m	4:17	8:37	43.31%	More
1km	5:23	8:39	45.04%	More
Mile	8:58	8:58	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:42	9:34	47.31
5M	49:11	9:50	46.44
10km	1:01:55	9:58	46.04
10M	1:42:32	10:15	45.92
Half	2:16:30	10:25	45.27
20M	3:33:46	10:41	45.80
Mara	4:44:36	10:52	45.87

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