Tue 30th Apr 2019 at 7:00pm by tipsku

Run > General

  • Time
    35:03
  • Miles
    3.11
  • Min/mi
    11:16
  • Pacing
    68%
  • WAVA
    42.67
  • Stride(cm)
    86
  • Cals
    202
  • Cadence
    166
  • BPM
    120
  • %MHR
    64.4
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:08(11:29/m) 116/129bpm 39cal 5.22/5.55mph
2) 0.62m - 7:06(11:26/m) 126/135bpm 46cal 5.25/5.63mph
3) 0.62m - 7:31(12:05/m) 120/135bpm 40cal 4.96/6.51mph
4) 0.46m - 5:42(12:25/m) 120/131bpm 28cal 4.83/5.7mph
5) 0.62m - 5:46(9:16/m) 138/162bpm 39cal 6.47/8.52mph
6) 0.16m - 1:49(11:11/m) 128/136bpm 10cal 5.37/5.76mph
7) 0m - 1(6:50/m) 125/125bpm 8.77/5.51mph
7:08 7:06 7:31 5:42 5:46 1:49 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 34% 6% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:27 1:27 11:32 106 77-129 1223 166 118-180
0.25 3:56 2:30 +1:10 19:57 99 68-122 1976 167 112-176
0.38 5:27 1:31 12:06 122 118-126 1476 175 170-176
0.50 6:54 1:27 11:40 122 118-124 1423 173 170-176
0.63 8:20 1:25 11:23 120 116-125 1366 173 170-178
0.75 9:50 1:30 11:59 121 114-127 1450 160 100-176
0.88 11:16 1:26 11:28 125 118-132 1434 175 172-180
1.00 12:38 1:22 10:59 127 124-130 1396 177 174-178
1.13 14:06 1:28 11:41 129 125-135 1507 176 168-182
1.25 15:29 1:23 11:05 128 121-133 1419 177 174-180
1.38 17:21 1:52 14:59 109 94-132 1632 132 118-178
1.50 18:51 1:30 12:00 110 101-124 1321 149 126-182
1.63 20:12 1:21 10:47 126 124-128 1359 178 176-182
1.75 21:38 1:26 11:26 129 120-135 1474 177 176-180
1.88 23:02 1:24 11:11 125 121-128 1398 177 174-180
2.00 24:28 1:27 11:33 127 124-129 1467 176 174-178
2.13 26:10 1:41 13:30 116 103-126 1566 148 120-178
2.25 27:44 1:34 12:35 117 109-126 1473 153 102-178
2.38 30:07 2:23 +56 19:05 110 81-125 2100 167 76-182
2.50 32:14 2:06 +49 16:52 115 83-129 1939 181 146-190
2.63 33:15 1:01 8:07 147 132-158 1194 188 184-194
2.75 34:18 1:03 8:24 158 155-160 1327 186 180-192
2.88 35:23 1:05 8:42 155 149-161 1349 183 176-190
3.00 36:46 1:23 11:05 135 125-148 1496 177 174-180
3.11 37:58 1:12 10:54 126 124-129 1373 174 152-180

Heart

120/161max
  • Show Beats/Mile

Cadence

166 (194 max) Stride Length: 86cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.69% More
800m 4:16 8:34 44.31% More
1km 5:40 9:07 43.67% More
Mile 11:27 11:27 37.30% More
5k 37:55 12:12 39.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.65
5km 35:01 11:16 42.63
5M 59:12 11:50 41.05
10km 1:15:16 12:07 40.38
10M 2:07:16 12:44 39.24
Half 2:51:29 13:05 37.99
20M 4:33:36 13:41 37.38
Mara 6:08:38 14:04 36.70

Bespoke Fields

Snow/ice
water
wind
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