Tue 30th Apr 2019 at 7:00pm by tipsku
Run > General
-
Time
35:03
-
Miles
3.11
-
Min/mi
11:16
-
Pacing
68%
-
WAVA
42.67
-
Stride(cm)
86
-
Cals
202
-
Cadence
166
-
BPM
120
-
%MHR
64.4
-
B/mi
1357
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:29/m) 116/129bpm 39cal 5.22/5.55mph
2) 0.62m - 7:06(11:26/m) 126/135bpm 46cal 5.25/5.63mph
3) 0.62m - 7:31(12:05/m) 120/135bpm 40cal 4.96/6.51mph
4) 0.46m - 5:42(12:25/m) 120/131bpm 28cal 4.83/5.7mph
5) 0.62m - 5:46(9:16/m) 138/162bpm 39cal 6.47/8.52mph
6) 0.16m - 1:49(11:11/m) 128/136bpm 10cal 5.37/5.76mph
7) 0m - 1(6:50/m) 125/125bpm 8.77/5.51mph
7:08 7:06 7:31 5:42 5:46 1:49 1
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:32 |
106 77-129 |
1223 |
166 118-180 |
0.25 |
3:56 |
2:30 +1:10
|
19:57 |
99 68-122 |
1976 |
167 112-176 |
0.38 |
5:27 |
1:31 |
12:06 |
122 118-126 |
1476 |
175 170-176 |
0.50 |
6:54 |
1:27 |
11:40 |
122 118-124 |
1423 |
173 170-176 |
0.63 |
8:20 |
1:25 |
11:23 |
120 116-125 |
1366 |
173 170-178 |
0.75 |
9:50 |
1:30 |
11:59 |
121 114-127 |
1450 |
160 100-176 |
0.88 |
11:16 |
1:26 |
11:28 |
125 118-132 |
1434 |
175 172-180 |
1.00 |
12:38 |
1:22 |
10:59 |
127 124-130 |
1396 |
177 174-178 |
1.13 |
14:06 |
1:28 |
11:41 |
129 125-135 |
1507 |
176 168-182 |
1.25 |
15:29 |
1:23 |
11:05 |
128 121-133 |
1419 |
177 174-180 |
1.38 |
17:21 |
1:52 |
14:59 |
109 94-132 |
1632 |
132 118-178 |
1.50 |
18:51 |
1:30 |
12:00 |
110 101-124 |
1321 |
149 126-182 |
1.63 |
20:12 |
1:21 |
10:47 |
126 124-128 |
1359 |
178 176-182 |
1.75 |
21:38 |
1:26 |
11:26 |
129 120-135 |
1474 |
177 176-180 |
1.88 |
23:02 |
1:24 |
11:11 |
125 121-128 |
1398 |
177 174-180 |
2.00 |
24:28 |
1:27 |
11:33 |
127 124-129 |
1467 |
176 174-178 |
2.13 |
26:10 |
1:41 |
13:30 |
116 103-126 |
1566 |
148 120-178 |
2.25 |
27:44 |
1:34 |
12:35 |
117 109-126 |
1473 |
153 102-178 |
2.38 |
30:07 |
2:23 +56
|
19:05 |
110 81-125 |
2100 |
167 76-182 |
2.50 |
32:14 |
2:06 +49
|
16:52 |
115 83-129 |
1939 |
181 146-190 |
2.63 |
33:15 |
1:01 |
8:07 |
147 132-158 |
1194 |
188 184-194 |
2.75 |
34:18 |
1:03 |
8:24 |
158 155-160 |
1327 |
186 180-192 |
2.88 |
35:23 |
1:05 |
8:42 |
155 149-161 |
1349 |
183 176-190 |
3.00 |
36:46 |
1:23 |
11:05 |
135 125-148 |
1496 |
177 174-180 |
3.11 |
37:58 |
1:12 |
10:54 |
126 124-129 |
1373 |
174 152-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
43.69% |
More |
800m |
4:16 |
8:34 |
44.31% |
More |
1km |
5:40 |
9:07 |
43.67% |
More |
Mile |
11:27 |
11:27 |
37.30% |
More |
5k |
37:55 |
12:12 |
39.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.65 |
5km |
35:01 |
11:16 |
42.63 |
5M |
59:12 |
11:50 |
41.05 |
10km |
1:15:16 |
12:07 |
40.38 |
10M |
2:07:16 |
12:44 |
39.24 |
Half |
2:51:29 |
13:05 |
37.99 |
20M |
4:33:36 |
13:41 |
37.38 |
Mara |
6:08:38 |
14:04 |
36.70 |
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