Tue 30th Apr 2019 at 6:00pm by tipsku

Run > General

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Time
7:14
Miles
0.69
Min/mi
10:29
Pacing
0%
WAVA
39.04
Stride(cm)
90
Cals
45
Cadence
172
BPM
117
%MHR
62.4
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 123/139bpm 39cal 5.86/6.39mph
2) 0.07m - 52(12:08/m) 130/136bpm 6cal 4.94/6.35mph

6:22 52

Pin Map

0mi in 0

Pace

19%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:51	98 73-118	1064	179 172-184
0.13	1:23	42	11:12	128 120-132	1434	181 178-192
0.19	2:00	37	9:57	132 129-134	1313	178 170-184
0.25	20:44	18:44 +18:07	4:59:48	121 70-133	36276	155 100-180
0.31	21:47	1:03 +22	16:41	94 74-110	1568	169 116-184
0.38	22:22	35	9:27	119 106-127	1125	178 176-180
0.44	22:59	37	9:48	135 130-139	1323	179 178-180
0.50	23:38	39	10:22	132 129-135	1368	178 176-180
0.56	24:16	38	10:07	134 128-139	1355	181 178-182
0.63	24:52	36	9:40	134 131-136	1295	179 178-180
0.69	25:28	36	9:33	133 130-136	1270	178 174-180
0.69	25:43	15	45:21	121 113-130	5488	125 84-170

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.6	178	0.7	6:35	10:11
Walk	71.8	118	0	18:43	29:11:27
Still	0.2	-	-	3	-
Pause	1.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	34.55%	More
800m	5:05	10:14	37.12%	More
1km	6:22	10:14	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	39.19
5km	38:04	12:15	39.21
5M	1:04:21	12:52	37.76
10km	1:21:48	13:10	37.16
10M	2:18:17	13:50	36.12
Half	3:06:18	14:13	34.97
20M	4:57:10	14:52	34.42
Mara	6:40:20	15:17	33.80

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