Tue 30th Apr 2019 at 7:00am by Sampson

Run > General

Follow User
0 👍

Time
59:33
Miles
6.74
Min/mi
8:50
Pacing
74%
WAVA
48.33
Stride(cm)
116
Cals
800
Cadence
157
BPM
152
%MHR
74.7
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 134/146bpm 61cal 11.49/0kmph
2) 1km - 5:41(5:41/km) 140/151bpm 71cal 10.57/0kmph
3) 1km - 5:32(5:32/km) 148/160bpm 72cal 10.83/0kmph
4) 1km - 4:56(4:56/km) 153/157bpm 67cal 12.17/0kmph
5) 1km - 6:15(6:15/km) 153/162bpm 83cal 9.6/0kmph
6) 1km - 5:48(5:48/km) 156/165bpm 78cal 10.36/0kmph
7) 1km - 5:09(5:09/km) 165/170bpm 75cal 11.66/0kmph
8) 1km - 5:12(5:12/km) 164/172bpm 75cal 11.53/0kmph
9) 1km - 5:41(5:41/km) 159/177bpm 78cal 10.54/0kmph
10) 1km - 5:37(5:37/km) 158/166bpm 76cal 10.69/0kmph
11) 0.84km - 4:29(5:21/km) 163/167bpm 64cal 11.22/0kmph

5:13 5:41 5:32 4:56 6:15 5:48 5:09 5:12 5:41 5:37 4:29

Pin Map

0mi in 0

Pace

23%

13%

26%

15%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	120 71-143	902	155 150-158
0.50	4:09	2:16	9:05	142 139-145	1290	157 152-160
0.75	6:36	2:27	9:47	138 135-142	1351	157 152-160
1.00	9:06	2:31	10:02	139 135-142	1395	155 118-160
1.25	10:57	1:51	7:24	144 140-150	1066	155 152-162
1.50	13:25	2:28	9:50	144 130-151	1416	155 118-162
1.75	15:31	2:06	8:25	147 142-158	1236	158 154-162
2.00	17:32	2:01	8:02	154 151-160	1238	156 148-160
2.25	19:30	1:58	7:54	153 151-154	1209	158 154-162
2.50	21:30	2:00	7:58	153 150-157	1220	160 156-162
2.75	24:21	2:51	11:24	147 130-156	1676	155 118-162
3.00	26:31	2:10	8:40	155 152-159	1344	160 158-164
3.25	29:32	3:01	12:06	149 129-161	1802	154 100-166
3.50	31:35	2:03	8:13	158 151-165	1297	155 152-158
3.75	33:36	2:00	8:01	160 156-163	1283	156 154-158
4.00	35:31	1:56	7:43	165 157-170	1274	157 154-160
4.25	37:38	2:07	8:26	166 163-169	1400	157 118-162
4.50	40:00	2:22	9:28	165 161-170	1562	156 118-160
4.75	42:02	2:02	8:09	167 161-171	1360	157 106-162
5.00	44:04	2:02	8:09	160 155-172	1304	159 156-162
5.25	46:41	2:36	10:25	156 136-176	1626	156 118-160
5.50	48:45	2:05	8:18	160 157-165	1328	158 152-162
5.75	51:13	2:28	9:51	156 143-165	1538	154 108-164
6.00	53:21	2:08	8:31	158 156-161	1345	158 128-164
6.25	55:15	1:54	7:37	160 157-166	1218	160 156-164
6.50	57:24	2:09	8:37	163 159-166	1404	159 152-164
6.74	59:34	2:10	9:12	163 161-166	1499	158 130-164

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	157	6.6	56:05	8:29
Walk	5.7	116	0.1	3:23	28:43
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.31%	More
800m	3:48	7:39	44.29%	More
1km	4:50	7:46	45.69%	More
Mile	8:00	8:00	47.36%	More
5k	26:33	8:33	48.46%	More
5 miles	43:53	8:47	48.04%	More
10k	54:57	8:51	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.11
5km	26:12	8:26	49.10
5M	43:24	8:41	48.56
10km	54:38	8:48	48.34
10M	1:30:28	9:03	48.36
Half	2:00:27	9:12	47.76
20M	3:08:37	9:26	48.33
Mara	4:11:08	9:35	48.40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry