Tue 30th Apr 2019 at 6:00pm by mystikori

Run > General

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Time
30:07
Miles
2.44
Min/mi
12:21
Pacing
92%
WAVA
41.09
Stride(cm)
84
Cals
232
Cadence
156
BPM
154
%MHR
90
B/mi
1899
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:16/m) 140/156bpm 56cal 4.89/5.87mph
2) 0.62m - 7:34(12:10/m) 152/165bpm 57cal 4.93/6.03mph
3) 0.62m - 7:33(12:10/m) 164/179bpm 63cal 4.93/5.87mph
4) 0.58m - 7:22(12:42/m) 162/174bpm 56cal 4.72/5.66mph

7:38 7:34 7:33 7:22

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:38	124 100-141	1566	157 154-160
0.25	3:04	1:29	11:54	141 136-148	1679	157 152-162
0.38	4:31	1:27	11:35	139 133-143	1609	157 154-160
0.50	6:01	1:30	12:02	141 135-150	1697	155 152-160
0.63	7:42	1:40	13:24	152 145-156	2036	155 150-160
0.75	9:06	1:25	11:18	157 151-163	1773	157 152-164
0.88	10:37	1:30	12:03	150 145-155	1809	155 152-158
1.00	12:13	1:37	12:52	150 147-153	1930	156 148-160
1.13	13:40	1:27	11:34	151 145-157	1747	156 154-160
1.25	15:17	1:37	12:55	156 148-165	2016	153 148-158
1.38	16:59	1:42	13:35	162 157-167	2200	152 150-156
1.50	18:34	1:35	12:41	172 165-179	2183	156 152-158
1.63	20:05	1:31	12:06	166 160-169	2009	156 152-160
1.75	21:30	1:25	11:21	166 164-169	1884	157 154-160
1.88	22:52	1:22	10:56	152 147-163	1662	159 154-164
2.00	24:36	1:44	13:53	153 148-159	2124	154 148-158
2.13	26:09	1:33	12:27	159 152-166	1981	155 152-158
2.25	27:42	1:33	12:24	166 158-172	2059	158 154-164
2.38	29:13	1:31	12:05	170 166-173	2055	157 154-160
2.44	30:08	55	13:10	169 165-172	2224	157 156-158

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	156	2.2	26:48	12:05
Walk	11.1	150	0.2	3:20	14:40
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	33.97%	More
800m	5:50	11:43	35.42%	More
1km	7:25	11:57	36.20%	More
Mile	12:01	12:01	38.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	39.07
5km	38:54	12:31	41.06
5M	1:04:26	12:53	40.44
10km	1:21:07	13:03	40.22
10M	2:14:20	13:26	39.96
Half	2:58:51	13:39	39.17
20M	4:40:04	14:00	39.30
Mara	6:12:53	14:14	39.05

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