Tue 30th Apr 2019 at 12:00pm by f2001

Run > General

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Time
50:11
Miles
5.84
Min/mi
8:36
Pacing
87%
WAVA
50.91
Stride(cm)
113
Cals
687
Cadence
166
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 119cal 6.76/11.4mph
2) 1m - 8:46(8:46/m) 117cal 6.84/7.49mph
3) 1m - 8:49(8:49/m) 117cal 6.8/7.74mph
4) 1m - 8:22(8:22/m) 118cal 7.16/9.35mph
5) 1m - 8:29(8:29/m) 117cal 7.08/8.68mph
6) 0.84m - 6:53(8:10/m) 99cal 7.34/9.66mph

8:52 8:46 8:49 8:22 8:29 6:53

Pace

11%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	162 124-172	1/6
0.50	4:19	1:53	7:30	171 166-174	2/2
0.75	6:44	2:24	9:38	164 124-174	0/2
1.00	8:52	2:08	8:32	167 164-168	1/1
1.25	11:06	2:14	8:57	166 152-170	3/1
1.50	13:16	2:10	8:40	167 164-168	3/5
1.75	15:23	2:07	8:28	165 162-168	4/3
2.00	17:37	2:14	8:58	164 162-168	5/0
2.25	19:50	2:12	8:49	165 162-168	1/3
2.50	22:05	2:15	9:01	165 164-168	1/4
2.75	24:12	2:07	8:29	165 152-168	3/1
3.00	26:26	2:14	8:57	165 162-168	1/4
3.25	28:33	2:07	8:26	166 162-170	1/1
3.50	30:40	2:07	8:29	168 164-172	1/1
3.75	32:47	2:07	8:29	166 164-170	3/4
4.00	34:49	2:02	8:08	167 164-170	1/1
4.25	36:57	2:08	8:30	167 166-170	4/1
4.50	39:02	2:05	8:22	166 160-170	5/2
4.75	41:11	2:08	8:33	167 164-168	3/3
5.00	43:18	2:08	8:30	168 156-172	3/1
5.25	45:22	2:04	8:17	167 162-170	1/1
5.50	47:19	1:56	7:45	168 166-170	2/2
5.75	49:30	2:12	8:47	170 152-182	5/1
5.84	50:11	41	7:27	172 168-178	5/1

Elevation

Asc 59m, Range 15m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	166	5.8	49:14	8:29
Walk	1.9	130	0	57	27:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.26%	More
800m	3:55	7:53	44.79%	More
1km	4:55	7:55	46.75%	More
Mile	8:11	8:11	48.27%	More
5k	26:02	8:23	51.58%	More
5 miles	42:41	8:32	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	51.11
5km	25:42	8:16	52.27
5M	42:34	8:31	51.22
10km	53:36	8:38	50.75
10M	1:28:45	8:53	50.60
Half	1:58:10	9:01	49.87
20M	3:05:02	9:15	50.47
Mara	4:06:21	9:24	50.55

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