Tue 30th Apr 2019 at 6:00pm by f2001

Run > General

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Time
34:57
Miles
3.06
Min/mi
11:25
Pacing
78%
WAVA
37.79
Stride(cm)
89
Cals
339
Cadence
158
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 120cal 5.46/8.33mph
2) 1m - 13:26(13:26/m) 97cal 4.46/5.61mph
3) 1m - 10:04(10:04/m) 116cal 5.96/7.2mph
4) 0.06m - 28(8:02/m) 6cal 7.48/9.71mph

10:59 13:26 10:04 28

Pace

63%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	159 148-166
0.25	2:24	1:16	10:05	157 124-164
0.38	3:32	1:08	9:03	163 162-164
0.50	4:58	1:27	11:33	158 124-166
0.63	6:27	1:29	11:50	157 128-162
0.75	7:45	1:18	10:23	160 152-164
0.88	9:31	1:46	14:10	156 146-162
1.00	11:01	1:29	11:54	155 152-156
1.13	12:37	1:36	12:49	159 154-164
1.25	14:16	1:40	13:16	156 152-160
1.38	15:50	1:34	12:30	158 152-162
1.50	17:16	1:26	11:30	160 158-164
1.63	18:50	1:34	12:30	156 150-162
1.75	20:27	1:37	12:56	157 152-160
1.88	22:07	1:40	13:22	155 150-158
2.00	24:23	2:16	18:05	153 146-162
2.13	25:49	1:26	11:29	157 134-164
2.25	27:23	1:34	12:30	155 146-164
2.38	28:27	1:05	8:38	161 156-164
2.50	29:33	1:05	8:43	160 150-166
2.63	30:51	1:19	10:29	159 154-164
2.75	32:02	1:10	9:23	160 156-166
2.88	33:13	1:11	9:25	156 154-158
3.00	34:29	1:16	10:09	158 152-164
3.06	34:57	28	8:26	166 162-168

Cadence

158 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	158	3	33:23	11:11
Walk	4.5	139	0.1	1:34	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.61%	More
800m	4:37	9:17	38.03%	More
1km	5:45	9:15	39.95%	More
Mile	9:50	9:50	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	37.00
5km	35:31	11:26	37.82
5M	58:49	11:46	37.07
10km	1:14:03	11:55	36.74
10M	2:02:38	12:16	36.62
Half	2:43:16	12:28	36.10
20M	4:15:40	12:47	36.53
Mara	5:40:24	13:00	36.58

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