Tue 30th Apr 2019 at 7:00pm by Weephee
Run > General
-
Time
7:41
-
Miles
1.27
-
Min/mi
6:03
-
Pacing
31%
-
WAVA
64.23
-
Stride(cm)
138
-
Cals
56
-
Cadence
192
-
BPM
128
-
%MHR
74.7
-
B/mi
772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 47(6:19/m) 120/137bpm 5cal 9.51/10.94mph
2) 0.13m - 46(5:54/m) 122/129bpm 5cal 10.16/11.44mph
3) 0.12m - 45(6:07/m) 124/135bpm 5cal 9.8/10.94mph
4) 0.13m - 43(5:32/m) 128/146bpm 5cal 10.85/12.11mph
5) 0.25m - 1:35(6:13/m) 134/145bpm 13cal 9.65/11.31mph
6) 0.25m - 1:31(6:03/m) 129/147bpm 11cal 9.91/12.38mph
7) 0.13m - 46(6:09/m) 135/152bpm 6cal 9.77/10.85mph
8) 0.13m - 45(6:00/m) 135/146bpm 6cal 9.99/11.61mph
9) 0m - 1(3:25/m) 141/142bpm 17.52/10.54mph
47 46 45 43 1:35 1:31 46 45 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:34 |
109 102-126 |
716 |
192 188-196 |
0.13 |
1:24 |
1:00 +36
|
15:53 |
133 123-137 |
2112 |
185 182-188 |
0.19 |
1:47 |
23 |
6:10 |
123 118-129 |
758 |
190 188-192 |
0.25 |
2:08 |
21 |
5:38 |
120 117-124 |
677 |
189 188-190 |
0.31 |
3:24 |
1:16 +56
|
20:13 |
118 114-128 |
2386 |
191 188-192 |
0.38 |
3:48 |
23 |
6:14 |
132 127-135 |
823 |
190 188-192 |
0.44 |
5:19 |
1:31 +1:13
|
24:24 |
120 115-133 |
2928 |
194 190-198 |
0.50 |
5:43 |
24 |
6:17 |
137 128-144 |
861 |
191 190-194 |
0.56 |
7:34 |
1:52 +1:28
|
29:45 |
124 116-144 |
3688 |
192 190-194 |
0.63 |
7:59 |
25 |
6:37 |
142 134-145 |
941 |
189 188-190 |
0.69 |
8:49 |
50 +30
|
13:25 |
134 129-143 |
1797 |
192 186-194 |
0.75 |
9:14 |
24 |
6:29 |
136 134-137 |
881 |
192 190-192 |
0.81 |
11:30 |
2:16 +1:55
|
36:22 |
119 112-137 |
4328 |
197 192-202 |
0.88 |
11:56 |
26 |
6:49 |
136 122-147 |
927 |
195 192-198 |
0.94 |
13:31 |
1:36 +1:14
|
25:33 |
131 124-147 |
3347 |
197 192-202 |
1.00 |
13:53 |
22 |
5:52 |
128 124-132 |
751 |
196 194-196 |
1.06 |
15:28 |
1:34 +1:11
|
25:08 |
124 119-133 |
3117 |
190 118-206 |
1.13 |
15:51 |
24 |
6:18 |
140 128-151 |
883 |
197 196-198 |
1.19 |
17:20 |
1:29 +1:12
|
23:45 |
128 123-149 |
3040 |
189 106-206 |
1.25 |
17:47 |
27 |
7:12 |
143 138-145 |
1030 |
197 194-202 |
1.27 |
17:56 |
9 |
7:13 |
142 140-144 |
1025 |
193 192-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.7 |
192 |
1.3 |
7:25 |
14:00 |
Walk |
0.6 |
112 |
0 |
10 |
24:16 |
Still |
0.3 |
- |
- |
5 |
- |
Pause |
36.4 |
- |
- |
10:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
47.90% |
More |
800m |
5:37 |
11:19 |
30.20% |
More |
1km |
7:44 |
12:26 |
28.69% |
More |
Mile |
13:50 |
13:50 |
27.33% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:58 |
5:58 |
5km |
19:50 |
6:23 |
5M |
32:51 |
6:34 |
10km |
41:21 |
6:39 |
10M |
1:08:28 |
6:51 |
Half |
1:31:10 |
6:58 |
20M |
2:22:46 |
7:08 |
Mara |
3:10:04 |
7:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry