Tue 30th Apr 2019 at 6:00pm by crispndry

Run > General

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Time
29:34
Miles
3.80
Min/mi
7:47
Pacing
94%
WAVA
55.47
Stride(cm)
126
Cals
452
Cadence
165
BPM
135
%MHR
74.9
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 29:34(7:46/m) 135/156bpm 452cal 7.72/8.85mph

29:34

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	103 76-129	931	160 102-202
0.25	2:08	1:00	8:02	128 114-134	1029	160 154-164
0.38	3:13	1:05	8:43	120 114-131	1045	164 162-166
0.50	4:15	1:02	8:14	123 120-130	1013	163 158-164
0.63	5:09	54	7:13	116 113-119	838	163 162-164
0.75	6:05	56	7:27	121 118-123	901	165 160-168
0.88	7:03	58	7:44	130 123-135	1005	166 164-168
1.00	7:59	56	7:31	131 130-133	985	165 162-168
1.13	8:58	59	7:50	133 130-137	1042	167 164-168
1.25	9:57	59	7:51	141 136-147	1106	166 164-168
1.38	11:00	1:03	8:23	152 148-155	1275	165 164-168
1.50	11:59	58	7:48	153 150-156	1193	167 166-168
1.63	12:56	58	7:43	149 146-152	1149	168 166-170
1.75	13:54	57	7:37	146 144-148	1113	167 166-168
1.88	14:49	55	7:20	138 132-144	1013	164 162-166
2.00	15:46	58	7:43	139 132-145	1073	166 164-168
2.13	16:42	56	7:25	139 135-143	1031	167 164-168
2.25	17:38	56	7:30	138 135-141	1035	167 164-168
2.38	18:35	57	7:36	141 139-143	1072	166 166-168
2.50	19:33	57	7:39	141 139-143	1078	166 164-168
2.63	20:31	58	7:47	141 140-143	1097	167 164-168
2.75	21:29	58	7:41	136 133-141	1046	165 162-168
2.88	22:26	58	7:41	138 135-141	1061	164 162-166
3.00	23:25	58	7:47	134 132-135	1044	164 160-166
3.13	24:20	56	7:24	131 130-134	970	163 160-164
3.25	25:17	56	7:30	129 127-134	968	164 162-166
3.38	26:13	57	7:35	137 133-142	1038	164 160-166
3.50	27:10	56	7:29	145 142-147	1086	165 162-168
3.63	28:09	59	7:55	145 143-148	1149	166 164-170
3.75	29:06	57	7:33	144 139-147	1087	165 162-168
3.80	29:34	28	8:54	149 144-152	1327	162 160-166

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.8	29:33	7:46
Walk	0.1	102	0	1	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.84%	More
800m	3:42	7:26	47.05%	More
1km	4:39	7:28	49.04%	More
Mile	7:33	7:33	51.97%	More
5k	23:45	7:39	56.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.63
5km	23:53	7:41	55.84
5M	39:33	7:55	54.73
10km	49:48	8:01	54.28
10M	1:22:27	8:15	54.14
Half	1:49:47	8:23	53.36
20M	2:51:55	8:36	54.00
Mara	3:48:54	8:44	54.08

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