Tue 30th Apr 2019 at 4:00pm by thorneygeoff

Bike > General

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Time
9:59
Miles
1.79
Mph
10.8
Cals
56
BPM
97
%MHR
58.2
B/mi
542
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 96/110bpm 32cal 10.32/13.77mph
2) 0.79m - 4:10(5:18/m) 99/110bpm 24cal 11.33/14.7mph

5:49 4:10

Pin Map

0mi in 0

Pace

14%

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	8.85	79 75-87	535	0/1
0.13	45	19	11.63	92 88-94	475	1/0
0.19	1:04	19	11.72	99 95-102	507	0/0
0.25	1:22	18	12.24	99 95-102	485	0/0
0.31	1:41	19	11.97	102 96-106	511	1/0
0.38	2:11	29	7.65	104 100-108	816	1/0
0.44	2:32	22	10.39	104 101-106	601	0/1
0.50	2:50	18	12.40	102 101-104	494	1/0
0.56	3:09	19	12.07	106 103-108	527	1/0
0.63	3:28	19	12.07	108 106-110	537	0/0
0.69	3:44	16	13.64	106 106-107	466	0/0
0.75	4:03	19	12.09	106 102-108	526	0/0
0.81	4:30	27	8.36	96 94-102	689	1/0
0.88	4:51	22	10.35	96 91-98	557	1/0
0.94	11:10	6:19 +5:55	0.59	80 68-94	8080	0/0
1.00	11:44	34	6.62	80 72-87	725	0/1
1.06	12:14	30	7.50	88 84-92	704	0/0
1.13	12:37	23	9.82	89 85-91	544	0/0
1.19	12:59	22	10.42	95 91-99	547	0/0
1.25	13:19	20	11.10	100 98-101	540	0/0
1.31	13:36	17	12.98	101 99-102	467	0/1
1.38	13:54	18	12.83	105 101-109	491	1/1
1.44	14:12	18	12.68	108 105-110	511	1/0
1.50	14:27	16	14.40	104 104-105	433	0/1
1.56	14:44	16	13.69	100 98-103	438	0/1
1.63	15:01	18	12.60	104 100-107	495	0/0
1.69	15:20	19	12.05	100 96-105	498	0/0
1.75	15:41	21	10.67	103 101-106	579	0/0
1.79	15:54	13	9.91	97 94-100	587	1/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:20	4:42	More
1km	3:03	4:54	More
Mile	5:49	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:50	6:11
20km	1:17:51	6:16
15 miles	1:35:02	6:20
20 miles	2:08:56	6:27
40km	2:42:20	6:32
25 miles	2:43:20	6:32
42km	2:50:56	6:33
50 miles	5:40:32	6:49
56 miles	6:24:00	6:51
100 miles	11:49:59	7:06
112 miles	13:20:37	7:09

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