Tue 30th Apr 2019 at 6:00pm by susanof

Run > General

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Time
29:35
Miles
2.50
Min/mi
11:50
Pacing
32%
WAVA
49.02
Stride(cm)
91
Cals
263
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 111cal 5.33/9.12mph
2) 1m - 12:26(12:26/m) 96cal 4.82/9.16mph
3) 0.5m - 5:53(11:48/m) 56cal 5.09/7.37mph

11:15 12:26 5:53

Pin Map

0mi in 0

Pace

27%

10%

17%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:07	169 124-194
0.25	2:51	1:20	10:42	166 164-168
0.38	4:10	1:19	10:33	167 166-168
0.50	5:35	1:24	11:14	159 120-168
0.63	6:54	1:19	10:32	163 160-166
0.75	8:15	1:22	10:55	162 160-164
0.88	9:52	1:36	12:50	143 108-184
1.00	11:14	1:22	11:00	143 116-182
1.13	12:40	1:26	11:24	144 108-182
1.25	14:02	1:23	11:02	143 116-178
1.38	15:29	1:27	11:36	142 106-240
1.50	16:56	1:27	11:33	139 120-176
1.63	18:21	1:25	11:21	139 110-182
1.75	19:53	1:32	12:13	136 106-178
1.88	21:51	1:58	15:42	126 106-166
2.00	24:10	2:19 +29	18:32	140 104-170
2.13	29:18	5:08 +3:22	41:05	136 80-172
2.25	30:48	1:30	12:03	164 120-168
2.38	32:09	1:21	10:49	162 114-170
2.50	33:44	1:35 +19	12:46	165 120-170

Cadence

149 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	167	1.9	18:55	10:16
Walk	42.2	116	0.6	14:21	22:42
Still	0.7	-	-	13	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.11%	More
800m	5:17	10:38	45.32%	More
1km	6:38	10:41	46.77%	More
Mile	11:09	11:09	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	46.69
5km	37:15	11:59	49.05
5M	1:01:41	12:20	48.48
10km	1:17:39	12:30	48.27
10M	2:08:36	12:52	48.18
Half	2:51:13	13:04	47.34
20M	4:28:07	13:24	47.77
Mara	5:56:58	13:37	47.65

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