Tue 30th Apr 2019 at 6:00pm by AngeM

Run > Commute

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Time
14:18
Miles
1.78
Min/mi
8:02
Pacing
75%
WAVA
62.00
Stride(cm)
97
Cals
181
Cadence
205
Asc(m)
23
Surface
Road

Notes & Comments

Steady (chasing Will), easy (chat with Cam), steady (with Will) & then a bit faster to get to gym by 6pm!

Split Summary
===
1) 1m - 8:11(8:11/m) 101cal 7.33/8.14mph
2) 0.78m - 6:07(7:48/m) 80cal 7.7/8.04mph

8:11 6:07

Pin Map

0mi in 0

Pace

14%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	202 200-206	1/0
0.13	1:04	33	8:41	205 204-206	1/0
0.19	1:36	32	8:33	196 186-204	1/0
0.25	2:05	29	7:49	200 188-204	0/1
0.31	2:48	42 +6	11:16	203 202-204	0/1
0.38	3:21	33	8:47	200 190-208	1/1
0.44	3:51	30	8:08	208 204-212	1/0
0.50	4:49	58 +32	15:28	195 120-214	1/0
0.56	5:21	32	8:26	204 198-214	1/0
0.63	6:25	1:04 +36	17:12	195 120-214	0/1
0.69	6:58	32	8:37	214 212-214	2/1
0.75	7:27	29	7:45	214 214-214	1/2
0.81	7:55	29	7:36	212 210-214	1/0
0.88	8:26	30	8:07	206 204-212	1/1
0.94	8:55	29	7:44	204 200-210	0/1
1.00	9:24	29	7:50	209 206-212	0/2
1.06	9:55	31	8:15	207 206-214	1/0
1.13	10:23	28	7:23	209 198-214	0/2
1.19	11:12	50 +21	13:13	195 120-218	0/0
1.25	11:43	31	8:09	215 214-216	1/1
1.31	12:11	29	7:39	214 212-214	0/1
1.38	12:40	28	7:30	212 210-214	0/0
1.44	13:08	28	7:34	209 198-214	1/1
1.50	13:36	29	7:36	212 212-214	0/2
1.56	14:06	29	7:46	212 210-214	0/3
1.63	14:40	34 +4	9:07	207 196-220	0/4
1.69	15:11	31	8:21	211 200-214	1/2
1.75	15:40	29	7:40	195 110-218	0/2
1.78	15:56	16	7:49	214 214-214	0/1

Elevation

Asc 23m, Range 22m, Flat prediction 14:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	208	1.7	13:48	8:35
Walk	5.9	118	0	1:01	21:37
Pause	6.5	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.73%	More
800m	3:52	7:48	53.73%	More
1km	4:51	7:48	55.97%	More
Mile	8:06	8:06	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	59.46
5km	25:48	8:18	62.54
5M	42:44	8:33	61.60
10km	53:48	8:39	61.26
10M	1:29:06	8:55	60.88
Half	1:58:38	9:03	59.70
20M	3:05:46	9:17	59.92
Mara	4:07:20	9:26	59.57

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