Tue 30th Apr 2019 at 6:00pm by AngeM
Cross > Strength
-
Time
32:07
-
Miles
0.18
-
Min/mi
2:58:26
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Cals
6
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Cadence
120
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Surface
Road
Notes & Comments
Dirty 30 with Laura - shirking with the 15kg barbell.
Split Summary
===
1) 0.02m - 3:41(3:01:12/m) 1cal 0.33/3.3mph
2) 0m - 48(4:52:59/m) 0.21/3.32mph
3) 0.02m - 3:49(3:04:59/m) 1cal 0.32/3.42mph
4) 0.01m - 45(1:42:37/m) 0.58/2.98mph
5) 0.02m - 3:42(3:44:57/m) 1cal 0.27/3.13mph
6) 0m - 45(2:29:14/m) 0.4/3.21mph
7) 0.02m - 3:59(2:50:23/m) 1cal 0.35/3.36mph
8) 0m - 1:02(4:03:50/m) 0.25/3.21mph
9) 0.03m - 4:09(2:38:36/m) 1cal 0.38/3.38mph
10) 0.01m - 53(1:49:36/m) 0.55/2.92mph
11) 0.01m - 3:56(4:48:18/m) 0.21/3.3mph
12) 0m - 49(5:39:01/m) 0.18/2.92mph
13) 0.03m - 3:44(2:16:57/m) 1cal 0.44/3.74mph
14) 0m - 3(59:33/m) 1.01/2.96mph
3:41 48 3:49 45 3:42 45 3:59 1:02 4:09 53 3:56 49 3:44 3
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