Tue 30th Apr 2019 at 7:00pm by richardmann55

Run > General

Follow User
0 👍

Time
8:12
Miles
0.81
Min/mi
10:07
Pacing
90%
WAVA
43.90
Stride(cm)
102
Cals
71
Cadence
156
BPM
116
%MHR
72.2
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:12(10:07/m) 115/135bpm 71cal 5.93/7.2mph

8:12

Pace

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	105 92-112	1128	157 150-162
0.13	1:20	39	10:29	116 113-118	1216	156 152-158
0.19	1:59	39	10:28	114 111-116	1194	158 156-160
0.25	2:33	34	9:04	109 108-111	988	157 156-160
0.31	3:05	33	8:42	110 109-112	956	157 154-160
0.38	3:41	36	9:32	114 112-116	1087	156 152-158
0.44	4:19	38	10:11	109 107-114	1110	156 154-160
0.50	5:01	42	11:11	109 107-116	1219	156 150-162
0.56	5:41	40	10:38	124 116-132	1319	153 150-156
0.63	6:19	37	9:59	133 130-135	1328	156 154-158
0.69	6:56	38	10:02	129 124-133	1295	155 152-158
0.75	7:43	47 +7	12:30	115 111-123	1437	156 152-158
0.81	8:18	35	9:41	115 110-121	1114	157 154-160

Heart

116/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	156	0.8	8:11	10:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.14%	More
800m	4:55	9:53	41.79%	More
1km	6:13	10:01	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	44.31
5km	34:06	10:59	45.37
5M	56:27	11:17	44.74
10km	1:11:05	11:26	44.42
10M	1:57:43	11:46	44.40
Half	2:36:43	11:58	43.82
20M	4:05:25	12:16	44.34
Mara	5:26:45	12:28	44.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry