Tue 30th Apr 2019 at 6:00pm by CornishEva

Run > General

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Time
22:28
Miles
2.40
Min/mi
9:22
Pacing
80%
WAVA
51.08
Stride(cm)
99
Cals
221
Cadence
174
BPM
149
%MHR
87
B/mi
1393
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/155bpm 91cal 6.36/10.06mph
2) 1m - 9:19(9:19/m) 154/166bpm 92cal 6.44/7.43mph
3) 0.4m - 3:43(9:11/m) 163/167bpm 38cal 6.53/6.74mph

9:26 9:19 3:43

Pin Map

0mi in 0

Pace

21%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	119 97-134	1075	178 174-182
0.25	2:18	1:10	9:22	139 134-148	1302	176 174-178
0.38	3:23	1:05	8:39	145 140-151	1254	177 174-182
0.50	4:45	1:22 +14	10:58	142 138-148	1558	177 166-186
0.63	5:54	1:09	9:14	138 132-145	1274	177 174-180
0.75	7:26	1:31 +26	12:10	145 127-154	1764	177 174-184
0.88	8:45	1:19	10:34	148 145-151	1564	172 118-178
1.00	10:20	1:35 +13	12:38	152 148-154	1921	168 142-176
1.13	11:28	1:08	9:03	147 141-156	1331	169 162-176
1.25	12:51	1:24 +15	11:08	149 143-156	1660	172 168-178
1.38	14:05	1:13	9:47	150 146-152	1468	175 172-180
1.50	15:55	1:50 +27	14:42	150 144-154	2204	173 170-176
1.63	17:01	1:06	8:46	153 147-157	1341	173 166-178
1.75	18:02	1:02	8:16	160 155-165	1322	175 172-178
1.88	19:10	1:08	9:03	159 156-161	1439	170 166-172
2.00	20:21	1:11	9:28	161 156-166	1525	175 168-180
2.13	21:27	1:06	8:46	163 160-165	1430	172 168-176
2.25	22:37	1:10	9:18	163 160-166	1517	172 168-176
2.38	23:47	1:10	9:23	164 161-167	1538	175 172-176
2.40	24:05	18	10:08	161 159-162	1632	174 174-174

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	173	2.4	22:26	10:00
Walk	0.3	130	0	4	18:21
Pause	6.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.49%	More
800m	4:24	8:51	43.76%	More
1km	5:30	8:51	45.69%	More
Mile	9:42	9:42	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.51
5km	29:32	9:30	50.98
5M	48:55	9:47	50.16
10km	1:01:35	9:55	49.85
10M	1:41:59	10:12	49.46
Half	2:15:47	10:22	48.44
20M	3:32:37	10:38	48.55
Mara	4:43:05	10:48	48.22

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