Tue 30th Apr 2019 at 6:00pm by jgideon

Run > General

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Time
11:59
Miles
1.81
Min/mi
6:37
Pacing
93%
WAVA
61.30
Stride(cm)
139
Cals
159
Cadence
175
BPM
144
%MHR
84.4
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 11:59(6:36/m) 146/177bpm 159cal 9.08/12.17mph

11:59

Pace

10%

28%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:19	124 100-137	784	187 178-194
0.13	44	20	5:18	138 136-139	731	180 178-182
0.19	1:06	23	6:04	140 139-142	849	179 178-180
0.25	1:29	22	5:56	141 140-143	837	179 178-182
0.31	1:52	23	6:13	143 141-145	888	180 178-182
0.38	2:14	22	5:55	141 139-142	834	177 176-178
0.44	2:39	25	6:39	141 140-144	937	175 172-178
0.50	3:04	25	6:42	142 140-143	952	174 172-176
0.56	3:30	26	6:59	141 139-142	985	173 172-174
0.63	3:55	25	6:40	141 139-142	940	172 170-174
0.69	4:21	26	6:56	142 141-144	984	173 172-174
0.75	4:47	25	6:44	141 139-143	948	172 170-172
0.81	5:13	26	7:01	144 143-146	1011	173 172-174
0.88	5:39	27	7:06	140 136-144	993	174 172-174
0.94	6:05	25	6:45	134 132-136	904	171 170-172
1.00	6:31	26	6:58	138 136-140	962	173 172-174
1.06	6:57	26	6:57	140 138-141	973	173 172-174
1.13	7:24	27	7:17	141 140-143	1027	172 170-174
1.19	7:49	25	6:35	142 140-144	934	172 170-174
1.25	8:16	27	7:17	145 142-147	1056	174 172-176
1.31	8:39	23	6:03	147 146-149	890	173 172-174
1.38	9:04	25	6:34	149 146-151	978	174 172-176
1.44	9:27	24	6:22	149 149-150	949	173 172-174
1.50	9:55	27	7:15	151 150-152	1094	173 172-174
1.56	10:18	23	6:09	152 151-154	935	173 172-174
1.63	10:44	27	7:08	167 157-173	1192	173 170-176
1.69	11:08	24	6:21	174 171-176	1106	173 172-174
1.75	11:36	28	7:32	171 169-173	1287	172 170-174
1.81	11:59	22	5:56	173 170-177	1027	176 174-178

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (194 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.8	11:59	6:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	53.20%	More
800m	2:59	6:01	58.65%	More
1km	3:50	6:11	59.28%	More
Mile	6:28	6:28	58.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.73
5km	21:15	6:50	60.95
5M	35:11	7:02	60.38
10km	44:18	7:08	60.07
10M	1:13:21	7:20	60.15
Half	1:37:40	7:27	59.40
20M	2:32:57	7:39	60.11
Mara	3:23:38	7:46	60.20

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