Tue 30th Apr 2019 at 7:00pm by Weephee

Run > General

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Time
9:39
Miles
0.82
Min/mi
11:46
Pacing
50%
WAVA
31.52
Stride(cm)
79
Cals
85
Cadence
173
BPM
136
%MHR
79.4
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 9:39(11:44/m) 137/149bpm 85cal 5.12/7.18mph

9:39

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:59	118 97-132	1179	175 144-180
0.13	1:13	35	9:27	132 131-133	1246	178 176-180
0.19	1:51	38	10:11	140 134-145	1425	178 176-180
0.25	2:26	35	9:18	145 144-146	1349	179 178-180
0.31	3:03	37	9:57	142 141-146	1414	179 178-180
0.38	3:44	41	10:57	136 134-138	1490	177 168-180
0.44	4:21	36	9:41	137 131-142	1326	174 158-182
0.50	4:59	39	10:19	141 133-147	1455	168 108-208
0.56	5:37	37	9:56	141 136-148	1401	179 176-180
0.63	6:15	39	10:22	138 135-140	1430	176 168-180
0.69	6:52	36	9:43	141 133-146	1371	176 168-180
0.75	7:30	38	10:03	146 141-148	1468	178 176-182
0.81	9:24	1:54	30:29	130 118-145	3962	153 32-176
0.82	9:39	15	25:12	130 127-131	3277	171 170-172

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	175	0.8	9:10	11:23
Walk	4.8	118	0	28	27:48
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	30.21%	More
800m	4:56	9:56	34.41%	More
1km	6:12	9:58	35.78%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:36	12:45
5M	1:05:35	13:07
10km	1:22:34	13:17
10M	2:16:44	13:40
Half	3:02:03	13:54
20M	4:45:05	14:15
Mara	6:19:34	14:29

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