Tue 30th Apr 2019 at 6:00pm by SouthendAl

Run > General
  • Time
    1:02:05
  • Miles
    6.41
  • Min/mi
    9:41
  • Pacing
    51%
  • WAVA
    47.10
  • Stride(cm)
    93
  • Cals
    768
  • Cadence
    179
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/143bpm 126cal 6.91/11.98mph
2) 0.01m - 52(1:09:11/m) 113/142bpm 7cal 0.87/6.74mph
3) 0.25m - 1:34(6:18/m) 129/141bpm 19cal 9.53/9.62mph
4) 0.03m - 1:00(32:35/m) 135/141bpm 14cal 1.84/9.37mph
5) 0.25m - 1:36(6:23/m) 138/156bpm 21cal 9.4/9.68mph
6) 0.02m - 1:00(52:48/m) 132/143bpm 13cal 1.14/9.39mph
7) 0.25m - 1:37(6:27/m) 137/147bpm 21cal 9.31/9.79mph
8) 0.03m - 1:00(32:41/m) 134/144bpm 13cal 1.84/9.16mph
9) 0.25m - 1:38(6:34/m) 140/152bpm 22cal 9.14/9.48mph
10) 0.03m - 1:00(33:33/m) 136/148bpm 13cal 1.79/8.85mph
11) 0.25m - 1:36(6:26/m) 142/152bpm 22cal 9.33/9.31mph
12) 0.03m - 1:00(33:32/m) 137/153bpm 13cal 1.79/9.2mph
13) 0.25m - 1:36(6:25/m) 143/160bpm 21cal 9.34/9.46mph
14) 0.02m - 1:00(47:49/m) 137/155bpm 13cal 1.25/9.33mph
15) 0.25m - 1:37(6:27/m) 145/161bpm 21cal 9.3/9.77mph
16) 0.02m - 1:00(1:01:31/m) 144/162bpm 15cal 0.98/9.33mph
17) 0.25m - 1:42(6:47/m) 151/163bpm 25cal 8.84/9.75mph
18) 0.02m - 1:00(52:22/m) 146/162bpm 15cal 1.15/7.28mph
19) 0.25m - 1:42(6:50/m) 146/160bpm 23cal 8.79/9.29mph
20) 0.02m - 1:00(1:04:36/m) 141/160bpm 14cal 0.93/3.36mph
21) 0.25m - 1:38(6:33/m) 148/164bpm 22cal 9.17/9.48mph
22) 0.02m - 1:00(41:49/m) 139/156bpm 14cal 1.43/9.18mph
23) 0.25m - 1:38(6:34/m) 144/158bpm 21cal 9.14/9.29mph
24) 0.03m - 1:00(38:01/m) 141/158bpm 13cal 1.58/9.23mph
25) 0.25m - 1:37(6:27/m) 147/159bpm 22cal 9.31/9.54mph
26) 0.03m - 1:00(31:07/m) 142/159bpm 14cal 1.93/9.35mph
27) 0.25m - 1:37(6:30/m) 145/160bpm 20cal 9.23/9.6mph
28) 0.03m - 1:00(30:14/m) 147/159bpm 15cal 1.98/9.33mph
29) 0.25m - 1:41(6:43/m) 151/162bpm 25cal 8.93/9.62mph
30) 0.02m - 1:00(47:23/m) 148/160bpm 15cal 1.27/8.72mph
31) 0.25m - 1:40(6:41/m) 150/161bpm 23cal 8.97/9.54mph
32) 0.02m - 1:00(41:31/m) 153/161bpm 16cal 1.45/9.02mph
33) 0.25m - 1:41(6:44/m) 150/161bpm 24cal 8.91/9.66mph
34) 0.02m - 1:00(45:57/m) 146/159bpm 14cal 1.31/8.83mph
35) 1m - 10:15(10:15/m) 127/142bpm 59cal 5.85/7.18mph
36) 0.01m - 4(13:04/m) 121/126bpm 4.59/6.32mph
8:41 52 1:34 1:00 1:36 1:00 1:37 1:00 1:38 1:00 1:36 1:00 1:36 1:00 1:37 1:00 1:42 1:00 1:42 1:00 1:38 1:00 1:38 1:00 1:37 1:00 1:37 1:00 1:41 1:00 1:40 1:00 1:41 1:00 10:15 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 5% 8% 21% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 136 132-138 1097 175 172-178
0.50 4:00 1:59 7:56 138 135-142 1095 176 174-178
0.75 5:58 1:58 7:53 138 135-141 1087 178 176-180
1.00 8:41 2:43 10:51 133 118-142 1443 160 92-190
1.25 11:49 3:08 +48 12:34 124 91-142 1558 186 120-194
1.50 14:12 2:23 9:30 137 112-156 1302 184 120-196
1.75 16:40 2:28 9:52 131 102-146 1294 184 120-200
2.00 19:06 2:26 9:43 138 115-152 1341 179 120-198
2.25 21:34 2:28 9:52 139 121-148 1372 180 106-202
2.50 23:58 2:24 9:36 138 120-152 1325 176 100-196
2.75 26:27 2:29 9:58 143 109-160 1425 190 120-194
3.00 28:59 2:31 10:05 147 127-161 1483 193 120-216
3.25 31:32 2:33 10:14 146 120-163 1493 176 82-198
3.50 34:11 2:39 10:34 145 122-160 1532 193 184-198
3.75 36:40 2:30 9:59 143 110-164 1427 182 84-198
4.00 38:19 1:38 6:33 144 111-158 943 190 186-196
4.25 40:43 2:24 9:38 143 125-157 1377 180 120-194
4.50 43:08 2:25 9:39 140 116-159 1351 171 120-196
4.75 45:31 2:23 9:33 148 134-159 1414 190 120-198
5.00 48:03 2:32 10:10 147 126-162 1494 174 100-200
5.25 50:35 2:31 10:05 149 134-161 1501 183 120-198
5.50 53:31 2:56 11:44 140 117-161 1643 173 110-198
5.75 55:45 2:14 8:55 131 128-133 1169 175 172-178
6.00 58:43 2:58 11:54 125 120-130 1487 158 106-176
6.25 1:01:16 2:33 10:12 124 111-131 1264 169 110-176
6.41 1:03:52 2:36 +1:00 16:03 124 104-128 1991 169 120-174

Heart

139/164max
  • Show Beats/Mile

Cadence

179 (216 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 187 6.1 51:27 8:24
Walk 16.1 117 0.3 10:16 35:33
Still 3.4 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.62% More
800m 3:54 7:52 47.05% More
1km 4:54 7:54 48.91% More
Mile 8:41 8:41 47.20% More
5k 29:28 9:29 47.31% More
5 miles 47:57 9:35 47.27% More
10k 1:00:56 9:48 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 52.91
5km 27:35 8:53 50.55
5M 47:00 9:24 48.22
10km 59:57 9:39 47.17
10M 1:42:10 10:13 45.71
Half 2:18:14 10:33 44.33
20M 3:42:03 11:06 43.73
Mara 5:00:28 11:28 43.09
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