Tue 30th Apr 2019 at 6:00pm by llanfair
Run > General
-
Time
31:43
-
Miles
3.18
-
Min/mi
9:58
-
Pacing
91%
-
WAVA
47.97
-
Stride(cm)
101
-
Cals
495
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 157cal 6.23/0mph
2) 1m - 10:41(10:41/m) 154cal 5.62/0mph
3) 1m - 9:41(9:41/m) 156cal 6.2/0mph
4) 0.18m - 1:43(9:31/m) 28cal 6.31/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
162 160-164 |
0.25 |
2:25 |
1:12 |
9:40 |
160 158-160 |
0.38 |
3:39 |
1:14 |
9:55 |
159 156-162 |
0.50 |
4:51 |
1:12 |
9:37 |
160 158-162 |
0.63 |
6:06 |
1:15 |
10:02 |
161 160-162 |
0.75 |
7:18 |
1:11 |
9:31 |
162 160-162 |
0.88 |
8:24 |
1:06 |
8:48 |
161 160-162 |
1.00 |
9:37 |
1:14 |
9:48 |
160 158-162 |
1.13 |
10:53 |
1:16 |
10:07 |
160 158-162 |
1.25 |
12:08 |
1:15 |
10:02 |
160 158-162 |
1.38 |
13:30 |
1:21 |
10:52 |
141 38-162 |
1.50 |
15:02 |
1:32 |
12:19 |
150 110-160 |
1.63 |
16:27 |
1:25 |
11:20 |
160 152-170 |
1.75 |
17:49 |
1:22 |
10:53 |
160 154-164 |
1.88 |
19:07 |
1:18 |
10:24 |
160 158-162 |
2.00 |
20:18 |
1:11 |
9:28 |
160 158-162 |
2.13 |
21:30 |
1:12 |
9:35 |
161 160-162 |
2.25 |
22:43 |
1:13 |
9:47 |
159 158-160 |
2.38 |
23:57 |
1:14 |
9:50 |
161 158-162 |
2.50 |
25:10 |
1:13 |
9:44 |
162 160-162 |
2.63 |
26:19 |
1:10 |
9:16 |
162 160-164 |
2.75 |
27:29 |
1:10 |
9:21 |
162 160-162 |
2.88 |
28:47 |
1:17 |
10:18 |
159 122-164 |
3.00 |
29:59 |
1:12 |
9:36 |
162 160-164 |
3.13 |
31:10 |
1:11 |
9:32 |
163 162-166 |
3.18 |
31:42 |
32 |
9:33 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
37.28% |
More |
800m |
4:43 |
9:29 |
41.82% |
More |
1km |
5:56 |
9:32 |
43.32% |
More |
Mile |
9:36 |
9:36 |
45.40% |
More |
5k |
30:58 |
9:58 |
47.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
46.89 |
5km |
30:57 |
9:58 |
47.97 |
5M |
51:14 |
10:15 |
47.21 |
10km |
1:04:31 |
10:23 |
46.84 |
10M |
1:46:50 |
10:41 |
46.78 |
Half |
2:22:14 |
10:51 |
46.14 |
20M |
3:42:45 |
11:08 |
46.68 |
Mara |
4:56:34 |
11:19 |
46.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry