Tue 30th Apr 2019 at 6:00pm by trebormint

Run > Tempo

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Time
51:32
Miles
7.23
Min/mi
7:08
Pacing
95%
WAVA
64.96
Stride(cm)
137
Cals
798
Cadence
165
BPM
164
%MHR
95.7
B/mi
1166
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 142/157bpm 97cal 8.24/9mph
2) 1m - 7:10(7:10/m) 161/169bpm 108cal 8.36/8.47mph
3) 1m - 7:15(7:15/m) 169/196bpm 116cal 8.28/8.6mph
4) 1m - 7:28(7:28/m) 177/198bpm 129cal 8.04/8.72mph
5) 1m - 7:03(7:03/m) 164/177bpm 108cal 8.52/9.06mph
6) 1m - 7:06(7:06/m) 167/170bpm 111cal 8.44/8.7mph
7) 1m - 6:42(6:42/m) 168/171bpm 105cal 8.95/9.29mph
8) 0.23m - 1:31(6:37/m) 171/173bpm 24cal 9.07/9.25mph

7:17 7:10 7:15 7:28 7:03 7:06 6:42 1:31

Pace

14%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	121 69-143	899	157 120-162	2/4
0.50	3:40	1:49	7:14	143 141-146	1035	160 158-162	1/3
0.75	5:30	1:50	7:21	146 142-151	1072	163 156-164	8/2
1.00	7:18	1:48	7:10	155 152-157	1111	164 162-166	7/1
1.25	9:06	1:49	7:15	155 151-157	1124	165 164-166	4/1
1.50	10:56	1:50	7:19	158 155-163	1157	165 160-166	6/2
1.75	12:43	1:47	7:06	164 159-168	1165	167 160-170	4/3
2.00	14:28	1:45	7:01	165 163-168	1159	167 162-168	3/0
2.25	16:13	1:45	7:01	161 156-163	1130	167 164-168	2/4
2.50	18:00	1:46	7:05	165 159-170	1168	167 164-168	5/2
2.75	19:49	1:50	7:19	170 166-180	1244	166 164-168	9/0
3.00	21:43	1:53	7:34	182 170-196	1376	167 164-168	13/0
3.25	23:38	1:55	7:42	186 179-197	1432	165 154-168	14/0
3.50	25:32	1:54	7:36	182 177-192	1384	165 160-168	9/0
3.75	27:21	1:49	7:16	178 162-196	1294	163 160-166	4/7
4.00	29:11	1:49	7:17	164 161-167	1195	163 158-166	9/8
4.25	31:00	1:49	7:16	165 159-175	1199	163 160-166	0/10
4.50	32:43	1:44	6:55	164 160-166	1135	164 162-166	0/11
4.75	34:31	1:48	7:11	163 160-167	1170	164 162-166	2/7
5.00	36:13	1:42	6:48	164 162-168	1116	164 162-166	0/14
5.25	37:59	1:46	7:03	167 165-169	1177	165 162-168	1/5
5.50	39:47	1:48	7:13	166 164-169	1198	165 162-166	3/1
5.75	41:33	1:45	7:02	167 164-169	1174	166 164-168	0/4
6.00	43:20	1:47	7:08	166 164-169	1185	165 156-168	4/5
6.25	45:02	1:42	6:49	167 164-169	1138	168 164-170	1/4
6.50	46:42	1:40	6:42	169 167-171	1132	170 168-172	1/4
6.75	48:20	1:38	6:31	169 167-171	1102	170 168-172	1/10
7.00	50:02	1:42	6:47	167 164-171	1132	168 162-172	2/6
7.23	51:33	1:31	6:37	171 168-173	1131	171 170-174	3/1

Heart

164/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 73m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	7:22
21 1.2%	7:14
See your biggest climbs

Cadence

165 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.2	51:33	7:08
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.31%	More
800m	3:17	6:36	56.58%	More
1km	4:07	6:37	58.93%	More
Mile	6:40	6:40	62.02%	More
5k	21:29	6:55	65.41%	More
5 miles	35:28	7:06	64.41%	More
10k	44:08	7:06	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	84.31
5km	18:52	6:04	74.47
5M	33:14	6:39	68.73
10km	43:02	6:56	66.24
10M	1:15:48	7:35	62.11
Half	1:44:32	7:59	59.11
20M	2:52:57	8:39	56.61
Mara	3:58:30	9:06	54.74

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