Tue 30th Apr 2019 at 6:00pm by Lip Gloss

Walk > General

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Time
20:46
Miles
1.30
Min/mi
15:58
Stride(cm)
77
Cals
125
Cadence
131
BPM
101
%MHR
59.1
B/mi
1614
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 101/124bpm 97cal 66/122rpm 3.75/0mph
2) 0.3m - 4:45(16:01/m) 100/127bpm 28cal 66/70rpm 3.75/0mph

16:01 4:45

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:26	98 88-112	1513	139 128-160	0/1
0.13	1:58	1:00	15:59	116 108-124	1854	132 122-140	0/1
0.19	2:55	57	15:15	117 108-122	1784	132 120-140	0/2
0.25	3:53	58	15:31	109 99-118	1691	132 122-138	0/2
0.31	4:57	1:03	16:54	100 95-108	1691	129 122-138	0/2
0.38	9:20	4:24	1:10:17	91 81-99	6396	129 120-140	1/1
0.44	10:20	1:00	15:52	92 90-94	1460	136 130-140	0/1
0.50	11:17	57	15:17	89 87-94	1361	133 122-138	0/1
0.56	12:20	1:03	16:48	94 89-105	1579	127 120-140	2/0
0.63	13:20	1:00	15:56	103 99-105	1642	129 122-140	2/0
0.69	14:21	1:01	16:16	105 89-111	1707	131 122-142	2/0
0.75	15:20	1:00	15:56	103 97-109	1642	131 122-140	1/0
0.81	16:22	1:01	16:17	101 96-107	1645	135 128-140	0/1
0.88	17:17	56	14:55	101 97-107	1507	127 120-138	1/0
0.94	18:16	59	15:41	101 95-109	1584	138 122-244	0/0
1.00	19:16	1:00	15:55	105 98-115	1671	124 120-134	0/0
1.06	20:16	1:00	16:02	97 92-104	1555	131 122-140	1/0
1.13	21:16	1:00	15:57	111 90-127	1771	131 122-140	1/1
1.19	22:16	1:00	16:04	101 96-124	1623	132 122-138	0/1
1.25	23:15	59	15:47	93 92-95	1467	132 126-136	0/1
1.30	24:00	45	16:23	95 93-99	1556	130 122-136	0/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	15:57
See your biggest climbs

Cadence

131 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:49	15:44	More
1km	9:49	15:47	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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