Tue 30th Apr 2019 at 5:00pm by Lip Gloss

Run > General

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Time
5:51
Miles
0.53
Min/mi
11:02
WAVA
41.54
Stride(cm)
85
Cals
44
Cadence
172
BPM
126
%MHR
73.4
B/mi
1386
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:51(11:05/m) 125/151bpm 44cal 5.42/0mph

5:51

Pin Map

0mi in 0

Pace

47%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:51	110 86-127	1194	175 172-180	0/1
0.13	1:24	43	11:29	124 121-132	1424	171 170-176	0/1
0.19	2:06	43	11:21	123 122-124	1396	171 168-172	0/0
0.25	2:48	41	11:03	129 124-132	1426	172 170-174	1/0
0.31	3:33	45	11:58	126 125-127	1509	171 168-174	0/1
0.38	4:12	39	10:28	125 123-127	1308	172 166-174	0/0
0.44	4:48	36	9:42	127 123-130	1232	172 170-174	1/0
0.50	5:33	44	11:49	132 126-141	1561	171 168-174	1/0
0.53	5:50	17	11:21	149 144-151	1690	173 170-174	1/0

Heart

126/151max

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BPM
WHR
MHR
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Elevation

Asc 5m, Range 4m, Flat prediction 5:51

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 85cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	38.05%	More
800m	5:30	11:04	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	43.14
5km	39:02	12:34	44.66
5M	1:05:03	13:01	43.80
10km	1:22:08	13:13	43.46
10M	2:16:52	13:41	43.04
Half	3:02:53	13:58	42.11
20M	4:47:59	14:24	42.17
Mara	6:24:48	14:41	41.85

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