Tue 30th Apr 2019 at 6:00pm by Weephee
Run > General
-
Time
2:35
-
Miles
0.29
-
Min/mi
8:54
-
WAVA
33.55
-
Stride(cm)
98
-
Cals
21
-
Cadence
182
-
BPM
126
-
%MHR
73.6
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:35(9:03/m) 130/142bpm 21cal 6.62/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:10 |
115 91-140 |
1170 |
183 180-186 |
0.13 |
1:12 |
33 |
8:56 |
136 134-137 |
1215 |
184 182-184 |
0.19 |
1:43 |
32 |
8:29 |
131 128-135 |
1111 |
182 180-184 |
0.25 |
2:19 |
35 |
9:28 |
133 130-137 |
1259 |
182 180-182 |
0.28 |
2:35 |
16 |
7:39 |
135 134-136 |
1034 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
33.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:36 |
9:36 |
5km |
31:54 |
10:16 |
5M |
52:50 |
10:34 |
10km |
1:06:32 |
10:42 |
10M |
1:50:10 |
11:01 |
Half |
2:26:40 |
11:12 |
20M |
3:49:41 |
11:29 |
Mara |
5:05:48 |
11:40 |
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