Tue 30th Apr 2019 at 6:00pm by Weephee

Run > General

  • Time
    2:35
  • Miles
    0.29
  • Min/mi
    8:54
  • WAVA
    33.55
  • Stride(cm)
    98
  • Cals
    21
  • Cadence
    182
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:35(9:03/m) 130/142bpm 21cal 6.62/6.99mph
2:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:10 115 91-140 1170 183 180-186
0.13 1:12 33 8:56 136 134-137 1215 184 182-184
0.19 1:43 32 8:29 131 128-135 1111 182 180-184
0.25 2:19 35 9:28 133 130-137 1259 182 180-182
0.28 2:35 16 7:39 135 134-136 1034 182 182-182

Heart

126/140max
  • Show Beats/Mile

Cadence

182 (186 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 33.10% More

Predictions

Dist Time Per Mile
1M 9:36 9:36
5km 31:54 10:16
5M 52:50 10:34
10km 1:06:32 10:42
10M 1:50:10 11:01
Half 2:26:40 11:12
20M 3:49:41 11:29
Mara 5:05:48 11:40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here