Tue 30th Apr 2019 at 5:00pm by DTs

Run > General

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Time
31:10
Miles
4.14
Min/mi
7:32
Pacing
90%
WAVA
61.43
Cals
571
BPM
145
%MHR
78.6
B/mi
1089
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 138/159bpm 79cal
2) 0.62m - 4:53(7:51/m) 144/147bpm 91cal
3) 0.62m - 4:24(7:05/m) 147/153bpm 83cal
4) 0.62m - 4:49(7:46/m) 149/154bpm 92cal
5) 0.62m - 4:31(7:17/m) 150/152bpm 87cal
6) 0.19m - 1:26(7:32/m) 147/150bpm 25cal
7) 0.02m - 14(14:20/m) 144/146bpm 5cal
8) 0.62m - 4:41(7:32/m) 143/148bpm 80cal
9) 0.21m - 1:33(7:33/m) 149/150bpm 29cal

4:38 4:53 4:24 4:49 4:31 1:26 14 4:41 1:33

Pin Map

0mi in 0

Pace

16%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:47	105 60-137	713	7/1
0.25	1:46	55	7:18	141 138-147	1029	1/4
0.38	2:38	52	6:56	148 142-155	1027	1/1
0.50	3:35	57	7:40	148 144-159	1134	1/0
0.63	4:34	59	7:50	148 145-155	1160	1/0
0.75	5:30	56	7:32	145 144-146	1092	1/1
0.88	6:26	55	7:21	146 145-147	1074	2/0
1.00	7:32	1:07	8:55	142 137-146	1265	0/1
1.13	8:28	56	7:26	142 140-145	1055	0/2
1.25	9:29	1:00	8:04	144 143-145	1161	0/3
1.38	10:25	56	7:31	148 146-149	1112	0/2
1.50	11:21	56	7:28	146 145-147	1089	1/2
1.63	12:03	42	5:35	144 143-146	804	1/6
1.75	12:55	52	6:55	146 141-150	1009	0/4
1.88	13:55	1:00	8:01	151 149-153	1212	2/3
2.00	14:53	58	7:42	149 147-153	1148	3/1
2.13	15:52	59	7:54	150 148-153	1185	3/1
2.25	16:46	54	7:13	153 152-154	1105	0/3
2.38	17:49	1:03	8:22	149 146-152	1245	11/10
2.50	18:45	56	7:28	146 142-149	1090	0/1
2.63	19:39	55	7:18	151 149-152	1103	5/1
2.75	20:32	52	6:57	150 148-151	1042	4/2
2.88	21:28	56	7:31	151 149-152	1136	3/4
3.00	22:23	55	7:21	150 149-151	1103	2/3
3.13	23:19	56	7:27	149 148-150	1109	1/2
3.25	24:16	57	7:35	146 144-149	1107	1/1
3.38	25:21	1:05	8:38	142 138-147	1225	1/1
3.50	26:18	57	7:40	140 138-142	1073	2/2
3.63	27:13	55	7:20	143 142-144	1048	1/3
3.75	28:11	58	7:41	144 142-145	1106	1/1
3.88	29:01	51	6:47	145 143-148	982	1/2
4.00	30:01	1:00	7:58	147 146-150	1170	2/2
4.13	30:58	57	7:32	150 149-150	1130	1/2
4.13	31:04	6	10:55	150 150-150	1638	0/0

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.40%	More
800m	3:23	6:49	55.74%	More
1km	4:20	6:59	56.79%	More
Mile	7:17	7:17	57.60%	More
5k	23:10	7:27	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	22:59	7:24	62.08
5M	38:04	7:37	60.98
10km	47:56	7:43	60.45
10M	1:19:22	7:56	60.32
Half	1:45:41	8:04	59.46
20M	2:45:29	8:16	60.17
Mara	3:40:20	8:25	60.26

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