Tue 30th Apr 2019 at 5:00pm by alberkirky

Run > General

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Time
40:09
Miles
4.07
Min/mi
9:52
Pacing
52%
WAVA
44.74
Stride(cm)
102
Cals
603
Cadence
160
BPM
162
%MHR
95
B/mi
1602
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 147/164bpm 117cal 6.88/0mph
2) 1m - 9:28(9:28/m) 174/187bpm 151cal 6.34/0mph
3) 1m - 11:39(11:39/m) 164/177bpm 166cal 5.15/0mph
4) 1m - 9:32(9:32/m) 175/182bpm 156cal 6.29/0mph
5) 0.07m - 47(10:50/m) 177/179bpm 13cal 5.54/0mph

8:43 9:28 11:39 9:32 47

Pace

33%

18%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	107 88-125	814	147 96-160
0.25	2:03	1:06	8:51	132 124-141	1168	158 154-160
0.38	3:07	1:04	8:32	145 139-154	1236	161 158-164
0.50	4:08	1:01	8:06	154 152-156	1246	162 160-164
0.63	5:11	1:03	8:25	160 156-164	1348	163 160-166
0.75	6:13	1:02	8:13	163 163-164	1339	162 160-164
0.88	7:28	1:15	10:02	160 154-163	1605	161 148-166
1.00	9:39	2:11 +53	17:28	155 146-160	2709	166 164-166
1.13	11:15	1:36 +31	12:48	168 161-176	2151	165 160-166
1.25	12:25	1:10	9:16	176 175-177	1631	165 164-166
1.38	13:32	1:08	9:01	176 175-177	1587	164 162-166
1.50	14:52	1:20	10:38	183 178-186	1947	165 164-166
1.63	16:09	1:17	10:18	184 182-187	1894	164 164-166
1.75	17:09	59	7:55	179 175-182	1418	164 164-164
1.88	18:28	1:19	10:32	165 162-173	1738	148 98-164
2.00	19:35	1:07	8:57	161 156-163	1441	162 160-164
2.13	22:07	2:32 +19	20:16	159 143-174	3222	132 86-160
2.25	23:16	1:10	9:16	170 168-173	1577	163 162-164
2.38	24:18	1:01	8:10	170 167-173	1388	164 162-164
2.50	25:32	1:14	9:51	174 171-176	1713	163 162-168
2.63	26:49	1:17	10:20	175 174-177	1808	164 162-164
2.75	28:25	1:36	12:44	166 149-175	2115	160 152-164
2.88	31:31	3:06 +1:28	24:50	141 120-158	3503	157 80-166
3.00	33:01	1:30	11:58	167 157-173	1999	162 160-164
3.13	34:10	1:10	9:16	172 171-175	1594	164 162-164
3.25	35:19	1:09	9:12	172 170-174	1584	164 160-168
3.38	36:32	1:13	9:41	178 173-182	1723	164 160-168
3.50	37:49	1:17	10:13	180 177-182	1839	164 158-166
3.63	39:02	1:13	9:45	180 178-182	1755	165 164-166
3.75	40:12	1:10	9:21	174 169-178	1628	163 158-166
3.88	41:20	1:08	9:02	172 169-175	1554	165 164-166
4.00	42:33	1:13	9:45	175 174-176	1707	165 164-166
4.07	43:20	47	10:53	178 177-179	1936	152 96-164

Heart

162/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	162	4	41:36	10:24
Walk	4.0	95	0.1	1:44	24:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.98%	More
800m	4:07	8:16	43.53%	More
1km	5:10	8:19	45.28%	More
Mile	8:43	8:43	45.99%	More
5k	33:53	10:54	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	44.23
5km	30:09	9:42	45.22
5M	49:56	9:59	44.34
10km	1:02:52	10:07	43.92
10M	1:44:07	10:25	43.77
Half	2:18:37	10:35	43.13
20M	3:37:04	10:51	43.64
Mara	4:49:01	11:02	43.71

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