Tue 30th Apr 2019 at 5:00pm by crooxi2

Run > General

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Time
1:17:40
Miles
3.99
Min/mi
19:28
Pacing
74%
WAVA
32.42
Stride(cm)
70
Cals
380
Cadence
118
BPM
107
%MHR
62.4
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:02(17:45/m) 104/123bpm 56cal 3.38/0mph
2) 0.62m - 11:08(17:55/m) 102/117bpm 57cal 3.35/0mph
3) 0.62m - 12:16(19:44/m) 104/119bpm 59cal 3.04/0mph
4) 0.62m - 13:08(21:08/m) 99/131bpm 62cal 2.84/0mph
5) 0.62m - 12:51(20:41/m) 124/140bpm 70cal 2.9/0mph
6) 0.62m - 11:55(19:10/m) 106/120bpm 54cal 3.13/0mph
7) 0.26m - 5:21(20:35/m) 106/126bpm 22cal 2.91/0mph

11:02 11:08 12:16 13:08 12:51 11:55 5:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:20	98 83-117	2090	116 104-150
0.25	4:55	2:16	18:04	104 99-122	1879	118 110-120
0.38	6:49	1:54	15:11	105 102-108	1595	119 114-128
0.50	8:51	2:01	16:09	112 102-119	1810	118 110-130
0.63	11:05	2:15	17:59	102 97-123	1834	120 114-126
0.75	13:15	2:09	17:14	102 100-106	1757	119 114-120
0.88	15:13	1:58	15:46	104 100-107	1640	120 116-120
1.00	17:25	2:12	17:35	103 98-117	1811	120 116-120
1.13	19:56	2:31	20:10	103 97-107	2078	120 120-126
1.25	22:16	2:20	18:41	100 97-104	1868	119 112-120
1.38	24:27	2:11	17:29	100 96-104	1748	119 112-120
1.50	27:06	2:38	21:08	101 96-107	2134	119 112-120
1.63	29:42	2:36	20:48	104 100-113	2164	119 114-126
1.75	31:49	2:07	16:56	106 101-115	1795	119 114-120
1.88	34:38	2:49	22:31	107 100-119	2409	118 106-122
2.00	36:53	2:15	18:00	108 103-110	1944	119 110-124
2.13	39:29	2:37	20:54	79 56-114	1651	119 110-230
2.25	42:10	2:41	21:28	79 61-110	1696	115 104-122
2.38	45:09	2:59	23:48	106 89-131	2523	114 106-120
2.50	47:55	2:46	22:11	126 118-138	2795	115 104-120
2.63	50:21	2:26	19:28	119 109-140	2317	117 108-120
2.75	53:07	2:45	22:02	127 115-137	2799	113 106-124
2.88	55:52	2:45	22:04	133 126-139	2934	112 106-120
3.00	1:00:14	4:22	34:54	119 95-130	4153	116 100-122
3.13	1:02:33	2:20	18:37	119 105-123	2215	118 108-120
3.25	1:04:56	2:22	19:00	111 105-120	2108	119 112-120
3.38	1:07:07	2:11	17:30	108 104-120	1889	120 116-120
3.50	1:09:38	2:31	20:06	104 99-107	2090	120 116-126
3.63	1:12:46	3:08	25:05	103 92-109	2583	121 110-132
3.75	1:15:00	2:14	17:49	105 102-110	1871	120 116-120
3.88	1:17:31	2:31	20:11	103 99-107	2078	119 114-120
3.99	1:20:02	2:31	22:14	110 100-126	2446	122 106-210

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	213	0	12	26:36
Walk	95.5	117	4	1:16:27	19:12
Still	4.2	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	28.36%	More
800m	8:05	16:15	32.56%	More
1km	10:12	16:26	33.17%	More
Mile	17:10	17:10	32.43%	More
5k	1:01:50	19:54	31.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:55	17:55	31.06
5km	59:34	19:10	32.64
5M	1:38:39	19:44	32.31
10km	2:04:13	19:59	32.19
10M	3:25:41	20:34	32.21
Half	4:33:51	20:54	31.69
20M	7:08:50	21:27	32.06
Mara	9:30:57	21:48	32.04

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