Sun 28th Apr 2019 at 7:00pm by crooxi2

Run > General

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Time
52:47
Miles
3.14
Min/mi
16:49
Pacing
73%
WAVA
37.30
Stride(cm)
79
Cals
286
Cadence
122
BPM
108
%MHR
63.2
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:23(15:07/m) 100/116bpm 50cal 3.97/0mph
2) 0.62m - 10:19(16:37/m) 105/122bpm 55cal 3.61/0mph
3) 0.62m - 11:02(17:46/m) 114/128bpm 63cal 3.38/0mph
4) 0.62m - 10:44(17:17/m) 113/131bpm 57cal 3.47/0mph
5) 0.62m - 10:36(17:04/m) 108/146bpm 58cal 3.52/0mph
6) 0.04m - 41(19:37/m) 114/116bpm 3cal 3.06/0mph

9:23 10:19 11:02 10:44 10:36 41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:06	91 64-114	1101	129 82-168
0.25	3:12	1:42	13:34	111 101-116	1505	143 82-160
0.38	5:21	2:09	17:10	100 96-106	1717	124 120-128
0.50	7:27	2:06	16:46	97 93-101	1626	119 114-126
0.63	9:26	1:59	15:52	98 94-104	1555	123 120-130
0.75	11:24	1:58	15:46	102 97-106	1608	122 120-128
0.88	13:24	2:00	16:01	101 98-105	1617	124 120-130
1.00	15:28	2:03	16:26	104 100-109	1708	126 120-134
1.13	17:45	2:17	18:19	114 106-122	2089	121 118-130
1.25	19:51	2:06	16:46	104 101-109	1744	124 118-134
1.38	21:56	2:06	16:44	112 105-116	1875	120 116-126
1.50	24:19	2:23	19:01	108 100-122	2054	118 108-122
1.63	26:47	2:28	19:44	121 112-128	2387	119 108-120
1.75	28:51	2:04	16:35	114 105-128	1890	122 116-130
1.88	30:53	2:02	16:18	115 106-121	1874	122 120-132
2.00	33:02	2:09	17:10	103 97-114	1768	122 120-126
2.13	35:13	2:11	17:24	121 113-126	2106	120 120-126
2.25	37:26	2:13	17:45	120 116-126	2129	120 114-124
2.38	40:16	2:50	22:42	118 99-131	2678	119 112-120
2.50	42:19	2:03	16:22	100 97-103	1637	121 120-128
2.63	44:16	1:58	15:42	103 100-107	1617	121 120-126
2.75	46:23	2:06	16:49	103 95-111	1731	119 114-120
2.88	48:36	2:13	17:45	103 97-110	1828	120 114-124
3.00	52:29	3:53	31:04	114 101-145	3541	120 120-128
3.13	54:39	2:11	17:27	116 104-146	2024	120 116-128
3.14	55:01	22	21:31	112 111-115	2409	120 120-120

Heart

108/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.3	159	0.2	1:50	12:01
Walk	93.2	120	3	51:17	17:09
Still	3.5	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	34.70%	More
800m	7:24	14:53	35.57%	More
1km	9:22	15:05	36.15%	More
Mile	15:27	15:27	36.02%	More
5k	54:19	17:29	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	35.45
5km	52:12	16:48	37.25
5M	1:26:26	17:17	36.88
10km	1:48:49	17:31	36.75
10M	3:00:12	18:01	36.76
Half	3:59:55	18:19	36.17
20M	6:15:42	18:47	36.60
Mara	8:20:12	19:05	36.57

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