Wed 24th Apr 2019 at 5:00pm by crooxi2

Run > General

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Time
44:29
Miles
2.08
Min/mi
21:23
Pacing
0%
WAVA
28.53
Stride(cm)
64
Cals
187
Cadence
119
BPM
100
%MHR
58.5
B/mi
2139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:46/m) 90/107bpm 44cal 3.38/0mph
2) 0.62m - 13:30(21:43/m) 103/124bpm 60cal 2.76/0mph
3) 0.62m - 15:32(25:00/m) 105/127bpm 62cal 2.4/0mph
4) 0.22m - 4:24(20:10/m) 99/111bpm 21cal 2.98/0mph

11:03 13:30 15:32 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	83 74-88	1233	120 120-120
0.13	2:06	1:11	18:51	84 83-88	1583	121 120-128
0.19	3:20	1:13	19:32	83 82-85	1622	122 118-126
0.25	4:57	1:38	26:04	86 82-88	2241	121 118-130
0.31	9:54	4:57	1:19:08	85 80-88	6727	119 108-120
0.38	11:32	1:38	26:13	89 84-91	2333	120 118-120
0.44	12:28	56	14:48	92 87-94	1362	122 120-126
0.50	13:39	1:11	19:04	95 91-97	1811	120 120-124
0.56	14:56	1:17	20:28	102 96-107	2088	120 116-122
0.63	16:13	1:17	20:27	100 96-103	2045	122 120-128
0.69	17:14	1:01	16:19	95 91-97	1550	121 120-126
0.75	18:45	1:31	24:16	97 94-102	2353	120 120-120
0.81	19:56	1:11	19:01	99 97-107	1883	121 120-130
0.88	21:06	1:09	18:30	98 91-105	1812	120 120-120
0.94	22:26	1:20	21:27	95 93-98	2038	120 118-126
1.00	23:43	1:17	20:25	99 95-105	2021	121 120-128
1.06	25:01	1:19	20:57	111 95-118	2326	117 102-120
1.13	26:25	1:24	22:24	109 106-111	2441	112 104-120
1.19	28:32	2:07	33:48	104 95-115	3515	111 86-126
1.25	29:50	1:18	20:53	121 115-124	2528	116 112-120
1.31	31:41	1:51	29:37	119 109-125	3524	109 92-126
1.38	33:46	2:05	33:18	116 100-127	3862	108 94-120
1.44	38:32	4:46	1:16:18	92 84-99	7019	121 118-128
1.50	39:52	1:20	21:12	93 89-96	1972	122 114-132
1.56	41:26	1:34	25:05	96 90-111	2408	119 108-124
1.63	43:13	1:47	28:26	112 98-121	3185	119 114-120
1.69	1:27:11	43:59	11:43:39	95 89-104	66846	121 120-130
1.75	1:29:28	2:17	36:34	110 99-122	4022	119 108-122
1.81	1:34:09	4:40	1:14:46	101 63-121	7552	115 104-120
1.88	1:35:22	1:13	19:31	109 104-113	2127	110 104-114
1.94	1:38:18	2:56	47:00	100 68-110	4700	113 106-120
2.00	1:41:12	2:54	46:28	96 73-105	4460	127 110-216
2.06	1:42:21	1:08	18:16	98 94-103	1790	120 120-120
2.08	1:42:43	22	28:37	105 103-105	3005	120 120-120

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (216 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	216	0	7	18:23
Walk	44.2	118	2.1	45:23	21:56
Still	55.7	-	-	57:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	30.62%	More
800m	8:25	16:56	31.27%	More
1km	10:53	17:30	31.13%	More
Mile	20:10	20:10	27.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:28	20:28	27.19
5km	1:08:04	21:55	28.57
5M	1:52:43	22:33	28.28
10km	2:21:54	22:50	28.18
10M	3:54:59	23:30	28.19
Half	5:12:52	23:53	27.73
20M	8:09:56	24:30	28.06
Mara	10:52:18	24:54	28.05

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