Tue 23rd Apr 2019 at 6:00pm by crooxi2

Run > General

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Time
36:49
Miles
1.87
Min/mi
19:41
Pacing
0%
WAVA
30.69
Stride(cm)
69
Cals
179
Cadence
118
BPM
99
%MHR
57.9
B/mi
1948
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:11(19:37/m) 98/120bpm 60cal 3.06/0mph
2) 0.62m - 13:11(21:13/m) 101/136bpm 63cal 2.83/0mph
3) 0.62m - 11:15(18:06/m) 98/127bpm 56cal 3.32/0mph
4) 0.01m - 13(35:49/m) 99/101bpm 1.68/0mph

12:11 13:11 11:15 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	86 74-104	1477	119 112-120
0.13	2:36	1:32	24:33	91 82-98	2234	115 100-122
0.19	3:51	1:14	19:51	100 92-105	1985	118 110-120
0.25	5:03	1:13	19:22	95 94-98	1840	120 120-120
0.31	6:14	1:10	18:42	92 89-96	1720	120 120-126
0.38	7:40	1:26	23:00	96 90-107	2208	119 110-120
0.44	8:51	1:11	18:53	116 106-120	2190	124 120-232
0.50	10:00	1:09	18:30	101 96-113	1868	124 108-232
0.56	11:08	1:08	18:13	105 100-112	1913	118 108-120
0.63	12:14	1:06	17:31	103 100-104	1804	120 118-120
0.69	13:37	1:23	22:02	104 98-110	2291	118 104-120
0.75	14:56	1:19	21:04	109 105-111	2296	115 108-120
0.81	16:27	1:32	24:26	112 108-115	2737	107 94-112
0.88	17:35	1:08	18:04	115 110-118	2077	119 110-120
0.94	32:06	14:31	3:52:19	105 66-136	24394	117 110-124
1.00	34:07	2:01	32:10	87 75-97	2799	118 104-124
1.06	35:25	1:18	20:50	97 92-106	2021	119 108-126
1.13	36:28	1:03	16:51	91 87-94	1534	120 112-126
1.19	37:37	1:09	18:23	89 86-93	1636	119 100-124
1.25	38:39	1:02	16:28	91 88-93	1499	120 116-120
1.31	39:43	1:04	17:04	95 93-98	1621	120 108-124
1.38	40:47	1:04	17:06	96 94-97	1642	120 120-120
1.44	41:53	1:06	17:29	95 92-97	1660	120 116-120
1.50	42:58	1:05	17:28	93 91-96	1624	116 112-120
1.56	44:02	1:04	17:05	113 97-127	1931	119 108-126
1.63	45:05	1:03	16:45	102 93-125	1709	120 118-124
1.69	46:11	1:06	17:34	99 97-101	1739	120 120-126
1.75	51:18	5:07	1:21:59	103 96-115	8445	117 108-120
1.81	52:32	1:14	19:42	91 88-99	1793	115 106-216
1.87	53:44	1:12	20:53	91 87-101	1901	116 102-120

Heart

99/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (232 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	228	0	12	20:03
Walk	91.6	117	1.9	49:12	26:27
Still	8.1	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	26.24%	More
800m	8:30	17:06	30.94%	More
1km	10:42	17:13	31.66%	More
Mile	32:30	32:30	17.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:58	18:58	29.34
5km	1:03:04	20:18	30.83
5M	1:44:25	20:53	30.53
10km	2:11:29	21:10	30.41
10M	3:37:43	21:46	30.43
Half	4:49:52	22:08	29.93
20M	7:33:56	22:42	30.29
Mara	10:04:21	23:04	30.27

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