Tue 30th Apr 2019 at 5:00pm by snogard
Swim > Open Water
-
Time
19:54
-
Miles
0.28
-
per 100m
4:25
-
Cals
81
-
Cadence
57
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 0.28m - 19:54(1:09:56/m) 81cal 30/48rpm 0.86/11.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
6:27 |
6:27 |
1:43:48 |
53 52-54 |
0.12 |
9:03 |
2:36 |
41:52 |
53 52-54 |
0.19 |
14:34 |
5:31 |
1:28:44 |
58 54-62 |
0.25 |
17:38 |
3:04 |
49:16 |
59 54-64 |
0.28 |
19:54 |
2:16 |
1:03:04 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:09 |
52:53 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
17:27 |
1:10:12 |
750m |
34:51 |
1:14:47 |
1km |
47:50 |
1:16:59 |
1500m |
1:14:42 |
1:20:09 |
1 mile |
1:20:43 |
1:20:43 |
1.9km |
1:36:54 |
1:22:05 |
3km |
2:40:08 |
1:25:54 |
3.8km |
3:27:42 |
1:27:58 |
5km |
4:40:53 |
1:30:24 |
10km |
10:02:06 |
1:36:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
well done,hope you enjoyed swimming in the great outdoors!
Terrified😀
Oh wow!!
😀 oh brilliant. I'm not brave enough