Tue 30th Apr 2019 at 5:00pm by amar amar

Run > General

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Time
1:01:45
Miles
7.31
Min/mi
8:27
Pacing
77%
WAVA
53.54
Stride(cm)
108
Cals
819
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 16:56(5:39/km) 209cal 10.63/12.56kmph
2) 3km - 15:20(5:07/km) 208cal 11.74/12.7kmph
3) 3km - 14:41(4:54/km) 210cal 12.27/12.6kmph
4) 2.77km - 14:49(5:21/km) 192cal 11.2/12.87kmph

16:56 15:20 14:41 14:49

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:25	3:25 +9	13:40	161 108-172
0.50	6:08	2:43 +18	10:51	170 166-172
0.75	8:35	2:27	9:47	171 160-176
1.00	10:34	1:59	7:57	176 174-178
1.25	12:33	1:59	7:57	175 172-178
1.50	14:33	1:59	7:58	178 176-182
1.75	16:29	1:56	7:45	179 178-182
2.00	18:26	1:57	7:48	178 176-180
2.25	20:22	1:56	7:43	177 176-178
2.50	22:17	1:56	7:43	177 176-178
2.75	24:16	1:59	7:54	175 174-178
3.00	27:08	2:52 +44	11:27	175 172-180
3.25	29:21	2:13	8:53	174 170-180
3.50	31:32	2:11	8:44	172 170-174
3.75	33:38	2:06	8:22	176 174-178
4.00	35:37	1:59	7:56	179 178-180
4.25	37:34	1:58	7:51	179 178-180
4.50	39:31	1:57	7:47	179 176-182
4.75	41:29	1:58	7:51	179 178-180
5.00	43:27	1:58	7:50	180 178-182
5.25	45:24	1:58	7:50	179 176-180
5.50	47:24	2:00	7:59	179 178-182
5.75	49:22	1:58	7:51	180 172-182
6.00	51:16	1:54	7:35	182 180-184
6.25	53:18	2:02	8:09	177 170-180
6.50	55:21	2:03	8:11	177 174-180
6.75	57:39	2:18	9:12	175 166-178
7.00	59:55	2:16	9:05	174 170-176
7.25	1:02:29	2:34 +10	10:15	174 172-176
7.31	1:03:06	37	10:11	171 170-172

Cadence

176 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	7.3	1:02:40	8:35
Walk	0.3	114	0	13	1:00:35
Still	0.2	-	-	8	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.41%	More
800m	3:49	7:41	47.22%	More
1km	4:47	7:43	49.23%	More
Mile	7:45	7:45	52.16%	More
5k	24:41	7:57	55.63%	More
5 miles	40:41	8:08	54.83%	More
10k	51:01	8:13	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.86
5km	24:56	8:02	55.08
5M	41:17	8:15	54.04
10km	51:59	8:22	53.54
10M	1:26:05	8:37	53.37
Half	1:54:36	8:45	52.60
20M	2:59:28	8:58	53.22
Mara	3:58:56	9:07	53.30

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