Tue 30th Apr 2019 at 5:00pm by bedlam_g

Run > General

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Time
35:36
Miles
4.11
Min/mi
8:40
Pacing
73%
WAVA
53.36
Stride(cm)
111
Cals
473
Cadence
167
BPM
151
%MHR
75.3
B/mi
1311
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Uplawmoor out and back.

Split Summary
===
1) 1m - 8:59(8:59/m) 142/152bpm 113cal 6.68/8.39mph
2) 1m - 9:17(9:17/m) 154/164bpm 128cal 6.46/7.26mph
3) 1m - 8:15(8:15/m) 156/168bpm 114cal 7.27/8.14mph
4) 1m - 8:11(8:11/m) 154/164bpm 108cal 7.33/7.78mph
5) 0.11m - 54(8:22/m) 148/152bpm 10cal 7.17/7.72mph

8:59 9:17 8:15 8:11 54

Pin Map

0mi in 0

Pace

15%

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	138 105-152	1366	166 94-174	8/0
0.25	2:31	1:17	10:18	139 135-145	1431	170 166-174	12/0
0.38	4:35	2:04 +56	16:31	142 117-147	2346	165 110-174	4/1
0.50	5:37	1:02	8:14	140 119-147	1154	167 162-174	1/1
0.63	6:37	59	7:55	145 142-148	1149	168 164-172	2/3
0.75	7:42	1:06	8:45	144 140-148	1259	170 166-172	5/1
0.88	8:52	1:10	9:17	146 141-150	1355	172 170-174	10/0
1.00	9:54	1:02	8:18	144 138-149	1196	168 164-172	2/3
1.13	11:00	1:06	8:45	148 145-150	1295	169 166-172	5/1
1.25	12:07	1:08	9:01	152 149-156	1371	170 166-172	7/0
1.38	13:13	1:06	8:47	156 150-160	1370	165 162-172	4/5
1.50	14:16	1:03	8:21	156 149-160	1302	167 164-170	2/1
1.63	15:30	1:14	9:50	151 148-156	1484	169 166-172	11/0
1.75	16:48	1:19	10:29	156 152-159	1636	170 166-172	14/0
1.88	17:59	1:11	9:28	157 152-161	1486	168 164-172	5/1
2.00	19:11	1:12	9:36	158 151-164	1516	168 164-174	8/0
2.13	21:01	1:50 +45	14:41	157 144-166	2305	168 164-172	2/2
2.25	22:01	1:00	8:01	158 155-160	1267	166 162-168	0/7
2.38	23:11	1:10 +7	9:16	160 155-168	1483	165 160-168	0/6
2.50	24:16	1:05 +5	8:41	165 161-167	1434	162 160-166	0/15
2.63	25:15	59	7:50	148 142-158	1160	164 162-168	0/10
2.75	26:16	1:01	8:10	151 149-154	1234	166 162-170	0/3
2.88	27:22	1:06	8:48	157 148-162	1381	167 162-172	4/4
3.00	28:23	1:01	8:06	154 149-161	1246	166 162-170	1/6
3.13	29:26	1:03	8:23	155 152-160	1299	165 162-170	1/5
3.25	30:26	1:00	8:00	155 148-161	1239	168 162-172	3/3
3.38	31:27	1:01	8:08	153 148-157	1244	166 162-168	0/9
3.50	32:26	1:00	7:58	160 156-164	1275	168 164-172	1/5
3.63	33:29	1:03	8:24	161 158-164	1353	169 164-172	3/2
3.75	34:32	1:03	8:22	156 153-164	1304	168 164-172	1/1
3.88	35:34	1:02	8:14	147 138-158	1211	167 162-170	0/4
4.00	36:34	1:00	8:01	145 141-148	1163	165 162-170	0/12
4.11	37:29	55	8:26	148 144-152	1249	166 160-170	1/8

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 95m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.3%	9:26
27 3.8%	11:43
18 3.9%	8:41
See your biggest climbs

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	167	4.1	35:33	8:53
Walk	2.8	104	0	1:04	1:38:03
Pause	2.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.23%	More
800m	4:00	8:04	47.13%	More
1km	5:02	8:07	48.86%	More
Mile	8:08	8:08	51.57%	More
5k	27:32	8:52	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:23	8:30	54.08
5M	43:54	8:47	52.87
10km	55:24	8:55	52.30
10M	1:32:10	9:13	51.94
Half	2:03:03	9:24	51.06
20M	3:13:30	9:41	51.45
Mara	4:18:19	9:52	51.40

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