Tue 30th Apr 2019 at 5:00pm by adam64

Run > General

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Time
52:15
Miles
5.27
Min/mi
9:55
Pacing
27%
WAVA
50.08
Stride(cm)
96
Cals
478
Cadence
169
BPM
142
%MHR
82.8
B/mi
1404
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 134/146bpm 90cal 5.92/6.53mph
2) 1m - 9:48(9:48/m) 141/155bpm 92cal 6.12/6.43mph
3) 1m - 10:09(10:09/m) 146/169bpm 98cal 5.91/6.3mph
4) 1m - 9:59(9:59/m) 145/168bpm 91cal 6.01/6.43mph
5) 1m - 9:43(9:43/m) 146/173bpm 88cal 6.18/6.68mph
6) 0.27m - 2:30(9:24/m) 142/152bpm 19cal 6.39/6.72mph

10:08 9:48 10:09 9:59 9:43 2:30

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03 +29	12:10	128 92-144	1558	168 120-174
0.50	5:39	2:36	10:25	132 127-140	1375	169 164-174
0.75	8:10	2:31	10:03	139 134-146	1398	168 164-172
1.00	10:37	2:28	9:51	138 133-144	1359	169 164-172
1.25	13:06	2:29	9:54	140 138-143	1386	169 166-170
1.50	15:32	2:26	9:44	140 133-146	1364	169 166-172
1.75	17:56	2:24	9:37	143 135-154	1376	170 166-174
2.00	20:25	2:29	9:54	143 142-146	1416	169 162-178
2.25	22:55	2:30	9:59	144 143-147	1438	168 166-174
2.50	25:29	2:35	10:19	146 143-150	1506	170 166-172
2.75	28:03	2:33	10:14	146 143-148	1494	169 166-176
3.00	30:34	2:31	10:03	148 142-169	1488	170 168-174
3.25	33:05	2:31	10:04	148 143-166	1490	171 166-174
3.50	41:01	7:57 +5:26	31:46	138 105-150	4385	169 116-174
3.75	43:31	2:30	10:00	146 144-148	1460	172 170-174
4.00	45:59	2:27	9:49	147 140-152	1444	172 168-174
4.25	48:33	2:34	10:15	145 142-147	1487	171 168-174
4.50	50:56	2:23	9:34	146 144-147	1396	170 166-174
4.75	53:23	2:27	9:50	153 143-173	1504	169 166-178
5.00	55:42	2:18	9:12	142 138-149	1308	168 166-172
5.25	58:02	2:21	9:22	141 134-152	1322	170 166-174
5.27	58:11	9	9:43	149 149-149	1447	168 168-168

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	169	5.3	52:10	9:55
Walk	10.3	116	0	6:01	12:47:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.25%	More
800m	4:32	9:08	44.51%	More
1km	5:47	9:18	45.54%	More
Mile	9:28	9:28	47.19%	More
5k	31:32	10:09	48.26%	More
5 miles	54:55	10:59	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	29:51	9:36	50.97
5M	49:25	9:53	50.22
10km	1:02:13	10:01	49.86
10M	1:43:02	10:18	49.81
Half	2:17:10	10:28	49.15
20M	3:34:49	10:44	49.73
Mara	4:46:00	10:55	49.81

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