Tue 30th Apr 2019 at 5:00pm by apollocommander

Run > General

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Time
51:44
Miles
5.51
Min/mi
9:23
Pacing
63%
WAVA
50.40
Stride(cm)
100
Cals
695
Cadence
172
BPM
133
%MHR
78
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 126/146bpm 127cal 6.05/6.51mph
2) 1m - 9:33(9:33/m) 131/139bpm 125cal 6.29/6.66mph
3) 1m - 9:15(9:15/m) 136/146bpm 125cal 6.48/7.1mph
4) 1m - 9:19(9:19/m) 140/148bpm 132cal 6.44/7.06mph
5) 1m - 9:05(9:05/m) 142/150bpm 126cal 6.61/7.18mph
6) 0.51m - 4:37(9:02/m) 139/144bpm 60cal 6.64/7.08mph

9:55 9:33 9:15 9:19 9:05 4:37

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	115 62-145	1194	169 120-178
0.50	5:10	2:34	10:15	127 125-129	1302	168 164-170
0.75	7:35	2:25	9:41	127 124-130	1230	170 166-172
1.00	9:55	2:20	9:21	128 125-132	1196	170 166-174
1.25	13:04	3:09 +50	12:35	123 108-130	1547	173 168-178
1.50	15:27	2:24	9:35	128 112-133	1228	172 168-174
1.75	17:53	2:25	9:41	135 131-139	1307	171 170-174
2.00	20:18	2:26	9:43	135 132-138	1311	173 170-174
2.25	22:34	2:16	9:04	140 136-143	1270	173 170-176
2.50	25:27	2:52 +39	11:29	134 119-138	1539	174 172-178
2.75	29:03	3:37 +1:15	14:27	127 103-140	1835	175 170-182
3.00	31:27	2:24	9:35	142 138-145	1360	173 170-176
3.25	34:19	2:52 +38	11:27	139 129-146	1592	174 172-178
3.50	36:45	2:26	9:44	140 135-148	1362	174 172-178
3.75	39:03	2:18	9:12	139 136-142	1279	174 172-176
4.00	41:52	2:50 +29	11:18	141 137-146	1594	170 122-178
4.25	44:10	2:17	9:09	144 140-147	1319	174 170-178
4.50	46:30	2:20 +3	9:21	142 141-144	1328	174 172-178
4.75	48:47	2:17	9:07	145 143-150	1321	174 172-176
5.00	52:34	3:48 +1:35	15:10	135 114-144	2048	176 174-182
5.25	55:08	2:34 +19	10:14	139 134-142	1423	174 172-178
5.50	57:26	2:18	9:12	140 136-144	1288	175 172-180
5.51	57:32	6	9:17	141 141-141	1308	174 174-174

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	5.5	53:10	10:03
Walk	3.7	121	0	2:13	5:17:16
Still	0.0	-	-	1	-
Pause	3.6	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.84%	More
800m	4:30	9:02	42.75%	More
1km	5:39	9:05	44.39%	More
Mile	9:22	9:22	45.45%	More
5k	31:58	10:17	45.34%	More
5 miles	52:16	10:27	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:11	9:04	51.43
5M	46:40	9:20	50.56
10km	58:46	9:27	50.13
10M	1:37:18	9:44	50.04
Half	2:09:33	9:53	49.34
20M	3:22:53	10:09	49.93
Mara	4:30:07	10:19	50.00

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