Tue 30th Apr 2019 at 5:00pm by MattT

Run > Intervals
  • Time
    36:21
  • Miles
    4.83
  • Min/mi
    7:32
  • Pacing
    81%
  • WAVA
    59.73
  • Stride(cm)
    119
  • Cals
    455
  • Cadence
    179
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1083
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

TRP 4 x 4 min / 3 min
Cruise intervals

Split Summary
===
1) 0.6m - 4:13(7:01/m) 131/151bpm 51cal 8.55/9.64mph
2) 0.35m - 2:48(8:05/m) 148/155bpm 40cal 7.42/8.45mph
3) 0.62m - 4:01(6:28/m) 155/164bpm 61cal 9.28/9.81mph
4) 0.31m - 3:02(9:40/m) 144/162bpm 40cal 6.21/7.76mph
5) 0.58m - 3:55(6:47/m) 156/166bpm 59cal 8.84/10.06mph
6) 0.39m - 3:00(7:37/m) 146/159bpm 40cal 7.89/8.39mph
7) 0.67m - 4:04(6:03/m) 149/156bpm 56cal 9.91/10.69mph
8) 1m - 8:39(8:39/m) 136/146bpm 86cal 6.93/10.25mph
9) 0.31m - 2:40(8:33/m) 132/137bpm 22cal 7.02/6.7mph
4:13 2:48 4:01 3:02 3:55 3:00 4:04 8:39 2:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 16% 32% 12% 6% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:21 89 73-109 565 184 170-186 2/1
0.13 50 26 6:54 123 113-128 848 181 178-184 0/1
0.19 1:17 27 7:15 128 122-136 928 179 178-180 2/0
0.25 1:43 27 7:05 138 136-139 977 180 180-182 0/0
0.31 2:10 27 7:11 138 137-139 991 181 180-182 1/0
0.38 2:37 27 7:07 140 139-142 997 180 180-182 0/1
0.44 3:05 28 7:21 135 132-140 993 180 180-180 2/0
0.50 3:29 25 6:35 135 133-138 888 180 180-180 1/0
0.56 3:55 26 6:49 146 142-149 994 180 180-182 2/0
0.63 4:28 33 8:44 148 145-151 1292 179 174-180 1/0
0.69 5:03 36 9:33 147 144-150 1403 174 172-176 1/1
0.75 5:32 29 7:37 151 148-154 1150 178 178-178 4/0
0.81 6:00 28 7:31 149 147-155 1119 178 178-178 2/0
0.88 6:28 28 7:30 146 145-147 1094 178 178-178 2/1
0.94 6:56 28 7:25 146 145-150 1084 179 178-180 3/2
1.00 7:26 30 8:03 150 146-152 1207 182 178-182 1/0
1.06 7:48 22 5:44 147 144-152 843 183 182-184 1/5
1.13 8:10 22 5:52 139 136-145 816 184 184-184 1/1
1.19 8:34 24 6:30 150 141-158 975 185 184-186 4/0
1.25 8:57 22 5:59 158 154-161 946 182 182-184 0/1
1.31 9:20 24 6:17 161 159-162 1013 183 182-184 1/1
1.38 9:45 25 6:39 162 160-163 1077 183 182-184 1/0
1.44 10:07 22 5:49 161 161-161 937 183 182-184 1/0
1.50 10:30 23 6:10 160 160-161 986 184 184-184 1/1
1.56 10:59 29 7:37 160 159-161 1219 183 182-184 5/0
1.63 11:36 37 9:51 157 149-162 1547 176 174-182 2/8
1.69 12:13 38 10:03 141 136-147 1418 173 168-176 0/1
1.75 12:50 37 9:57 137 134-140 1362 177 174-178 7/0
1.81 13:30 40 10:32 144 141-146 1517 177 176-178 9/0
1.88 14:01 31 8:14 143 141-145 1177 178 178-178 0/3
1.94 14:23 22 5:57 140 138-141 833 182 178-186 1/4
2.00 14:47 24 6:23 140 137-143 893 185 182-186 1/3
2.06 15:15 28 7:23 151 147-154 1114 184 184-186 0/0
2.13 15:38 23 6:12 156 152-161 967 184 182-186 2/1
2.19 16:02 24 6:22 162 161-163 1032 181 180-182 1/0
2.25 16:26 24 6:31 164 162-166 1070 181 180-182 1/0
2.31 16:50 24 6:22 162 161-165 1032 182 180-182 1/0
2.38 17:17 26 7:03 162 161-163 1141 180 180-180 2/2
2.44 17:47 31 8:13 161 160-162 1323 181 180-182 7/0
2.50 18:28 40 10:44 157 150-163 1686 171 160-180 1/2
2.56 18:54 26 6:56 144 140-149 999 176 174-178 0/7
2.63 19:21 27 7:10 140 139-142 1002 178 178-178 1/1
2.69 19:47 26 6:56 145 143-146 1005 180 178-180 0/1
2.75 20:15 28 7:28 145 144-146 1084 179 178-180 1/1
2.81 20:42 27 7:11 145 144-149 1042 179 178-180 1/2
2.88 21:07 25 6:41 147 146-149 982 181 180-182 0/2
2.94 21:30 24 6:19 154 152-156 973 185 182-186 2/1
3.00 21:56 26 6:51 154 153-156 1054 187 184-192 7/0
3.06 22:22 26 6:55 152 150-155 1050 184 184-184 2/3
3.13 22:46 24 6:21 150 149-151 952 184 184-184 6/3
3.19 23:05 20 5:13 149 145-151 777 182 182-184 0/10
3.25 23:26 21 5:37 146 143-148 821 184 182-186 0/5
3.31 23:48 22 5:51 150 147-152 878 186 186-186 0/0
3.38 24:10 22 5:49 146 145-147 850 186 186-188 0/1
3.44 24:32 21 5:42 142 140-145 810 186 186-188 0/2
3.50 24:54 22 5:52 142 141-143 832 188 188-188 1/1
3.56 25:47 53 +9 14:11 142 135-146 2015 152 114-188 1/1
3.63 26:29 42 11:10 139 136-142 1553 171 136-178 1/1
3.69 27:01 33 8:41 134 132-136 1164 172 148-178 1/1
3.75 27:34 33 8:41 134 133-135 1164 178 178-178 0/1
3.81 28:04 31 8:11 133 132-134 1088 178 178-178 1/3
3.88 28:36 32 8:33 131 130-132 1120 177 176-178 0/1
3.94 29:08 32 8:26 133 130-135 1122 178 178-178 5/1
4.00 29:39 31 8:19 135 134-136 1122 178 178-180 0/1
4.06 30:10 31 8:18 136 134-139 1130 179 178-180 1/5
4.13 30:39 29 7:40 140 136-144 1073 179 178-180 1/2
4.19 31:09 29 7:49 141 138-144 1103 178 178-178 0/3
4.25 31:38 29 7:50 138 137-139 1081 178 178-178 0/4
4.31 32:07 29 7:45 138 137-138 1068 178 176-178 0/1
4.38 32:37 31 8:08 139 138-140 1131 178 176-180 0/2
4.44 33:09 31 8:23 137 135-138 1148 178 178-178 0/2
4.50 33:39 30 8:05 135 134-135 1092 178 178-178 0/1
4.56 34:11 31 8:24 135 131-137 1133 177 176-180 1/0
4.62 34:42 31 8:17 132 130-134 1094 179 178-180 0/1
4.69 35:14 32 8:31 135 134-136 1150 177 176-178 0/1
4.75 35:46 32 8:37 131 129-133 1128 177 176-178 0/2
4.81 36:19 33 8:55 129 129-130 1150 178 178-178 1/0
4.83 36:30 11 8:30 129 128-130 1097 178 178-178 0/0

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 134m, Range 46m, Flat prediction 36:43
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.8% 9:41
14 1.3% 7:33
13 6.6% 7:13
13 2.0% 6:22
12 7.8% 6:36
See your biggest climbs

Cadence

179 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 180 4.8 35:55 7:28
Walk 1.6 120 0 35 25:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:37 56.36% More
800m 2:55 5:52 62.40% More
1km 3:45 6:02 63.49% More
Mile 6:23 6:23 63.77% More
5k 22:06 7:07 62.62% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 60.29
5km 22:41 7:18 61.01
5M 37:43 7:33 59.62
10km 47:35 7:39 58.95
10M 1:19:06 7:55 58.55
Half 1:45:33 8:03 57.58
20M 2:45:53 8:18 58.05
Mara 3:41:22 8:27 58.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here