Tue 30th Apr 2019 at 12:00pm by Jason1969

Run > General

  • Time
    15:23
  • Miles
    1.29
  • Min/mi
    11:56
  • Pacing
    84%
  • WAVA
    36.91
  • Cals
    202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 159cal 5.42/6.45mph
2) 0.29m - 4:19(14:44/m) 43cal 4.07/6.27mph
11:04 4:19

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.06 45 45 11:53
0.13 1:28 44 11:38
0.19 2:12 43 11:35
0.25 2:56 44 11:45
0.31 3:39 44 11:40
0.38 4:21 42 11:07
0.44 5:04 43 11:22
0.50 5:44 40 10:48
0.56 6:29 44 11:49
0.63 7:10 42 11:10
0.69 7:48 38 10:00
0.75 8:26 38 10:08
0.81 9:03 37 9:47
0.88 9:44 41 10:56
0.94 10:23 39 10:32
1.00 11:05 42 11:15
1.06 11:49 44 11:43
1.13 12:30 41 10:57
1.19 13:18 48 12:41
1.25 14:30 1:13 19:22
1.29 15:24 54 21:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 32.62% More
800m 5:16 10:35 36.51% More
1km 6:41 10:45 37.52% More
Mile 11:01 11:01 38.64% More

Predictions

Dist Time Per Mile WAVA
1M 11:45 11:45 36.25
5km 39:03 12:34 37.12
5M 1:04:40 12:56 36.48
10km 1:21:26 13:06 36.18
10M 2:14:51 13:29 36.11
Half 2:59:32 13:42 35.60
20M 4:41:08 14:03 36.03
Mara 6:14:18 14:17 36.08

Bespoke Fields

Calories Burned
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