Tue 30th Apr 2019 at 6:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
14:40
Miles
1.68
Min/mi
8:44
Pacing
77%
WAVA
57.98
Stride(cm)
96
Cals
147
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 88cal 6.77/7.24mph
2) 0.68m - 5:48(8:32/m) 59cal 7.03/7.43mph

8:52 5:48

Pace

11%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00 +21	16:08	179 118-192
0.13	1:38	38	10:07	186 184-188
0.19	2:12	34	9:04	187 184-190
0.25	2:44	32	8:31	192 190-192
0.31	3:16	32	8:28	192 190-194
0.38	3:48	32	8:31	190 188-192
0.44	4:22	34	9:09	190 184-194
0.50	4:56	33	8:53	190 186-194
0.56	5:30	34	9:01	192 190-196
0.63	6:05	36 +3	9:34	186 184-190
0.69	6:37	31	8:23	189 186-190
0.75	7:08	31	8:24	193 190-194
0.81	7:40	32	8:32	192 190-194
0.88	8:11	31	8:13	195 194-196
0.94	8:45	34	9:04	194 190-196
1.00	9:17	32	8:30	194 188-196
1.06	9:49	32	8:28	195 194-196
1.13	10:21	32	8:37	194 192-196
1.19	10:51	30	8:03	195 194-196
1.25	11:22	30	8:06	194 192-194
1.31	12:10	49 +17	12:56	193 188-196
1.38	12:58	48 +12	12:46	194 186-198
1.44	13:30	32	8:33	194 192-194
1.50	14:01	31	8:18	194 192-194
1.56	14:32	31	8:12	194 192-198
1.63	15:06	33	8:55	193 190-194
1.68	15:33	27	8:32	192 190-194

Cadence

191 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	191	1.7	14:40	9:15
Walk	0.3	118	0	3	11:00
Pause	5.1	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	46.96%	More
800m	4:11	8:25	50.55%	More
1km	5:14	8:25	52.81%	More
Mile	8:37	8:37	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	28:23	9:08	58.08
5M	47:18	9:28	56.88
10km	59:44	9:37	56.39
10M	1:39:34	9:57	55.73
Half	2:13:03	10:09	54.47
20M	3:29:33	10:29	54.42
Mara	4:40:02	10:41	53.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry