-
Time
26:43
-
Miles
6.27
-
Mph
14.1
-
FBI
60.24
-
Cals
335
-
BPM
133
-
%MHR
78
-
B/mi
568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:04(4:13/m) 131/153bpm 257cal 14.24/23.73mph
2) 1.27m - 5:39(4:26/m) 146/157bpm 78cal 13.55/21.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:02 |
1:02 |
14.53 |
94 79-114 |
388 |
0.50 |
2:06 |
1:04 |
13.98 |
120 114-123 |
515 |
0.75 |
3:18 |
1:11 |
12.64 |
123 120-129 |
584 |
1.00 |
4:09 |
51 |
17.55 |
120 117-128 |
410 |
1.25 |
5:17 |
1:08 |
13.27 |
130 124-135 |
588 |
1.50 |
6:09 |
53 |
17.10 |
126 124-126 |
442 |
1.75 |
7:01 |
52 |
17.37 |
124 122-126 |
428 |
2.00 |
7:53 |
52 |
17.34 |
125 123-127 |
433 |
2.25 |
8:48 |
55 |
16.24 |
126 125-127 |
465 |
2.50 |
9:41 |
53 |
16.97 |
127 125-128 |
449 |
2.75 |
10:34 |
53 |
16.97 |
125 122-126 |
442 |
3.00 |
11:37 |
1:02 |
14.45 |
121 118-124 |
503 |
3.25 |
12:45 |
1:08 |
13.22 |
119 114-124 |
540 |
3.50 |
13:59 |
1:14 |
12.19 |
138 119-142 |
679 |
3.75 |
15:15 |
1:16 |
11.84 |
141 139-142 |
715 |
4.00 |
16:25 |
1:11 |
12.71 |
142 140-145 |
670 |
4.25 |
17:35 |
1:09 |
12.95 |
149 146-150 |
690 |
4.50 |
18:41 |
1:06 |
13.63 |
150 148-152 |
660 |
4.75 |
19:52 |
1:11 |
12.70 |
151 150-152 |
713 |
5.00 |
21:04 |
1:12 |
12.52 |
151 150-153 |
723 |
5.25 |
22:15 |
1:11 |
12.60 |
151 149-154 |
719 |
5.50 |
23:24 |
1:09 |
13.10 |
151 142-155 |
692 |
5.75 |
24:28 |
1:04 |
13.98 |
142 133-155 |
610 |
6.00 |
25:36 |
1:07 |
13.37 |
148 142-157 |
664 |
6.25 |
26:34 |
58 |
15.50 |
136 133-140 |
527 |
6.27 |
26:43 |
9 |
9.44 |
148 143-152 |
940 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:43 |
3:27 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
11:56 |
3:51 |
More |
5 miles |
21:00 |
4:12 |
More |
10k |
26:20 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:49 |
4:23 |
20km |
55:10 |
4:26 |
15 miles |
1:07:21 |
4:29 |
20 miles |
1:31:22 |
4:34 |
40km |
1:55:02 |
4:38 |
25 miles |
1:55:45 |
4:38 |
42km |
2:01:08 |
4:38 |
50 miles |
4:01:19 |
4:50 |
56 miles |
4:32:07 |
4:52 |
100 miles |
8:23:08 |
5:02 |
112 miles |
9:27:21 |
5:04 |
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