Tue 30th Apr 2019 at 4:00pm by redblueeagle

Bike > General

  • Time
    26:43
  • Miles
    6.27
  • Mph
    14.1
  • FBI
    60.24
  • Cals
    335
  • BPM
    133
  • %MHR
    78
  • B/mi
    568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:04(4:13/m) 131/153bpm 257cal 14.24/23.73mph
2) 1.27m - 5:39(4:26/m) 146/157bpm 78cal 13.55/21.16mph
21:04 5:39

Pace

4% 53% 43%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:02 1:02 14.53 94 79-114 388
0.50 2:06 1:04 13.98 120 114-123 515
0.75 3:18 1:11 12.64 123 120-129 584
1.00 4:09 51 17.55 120 117-128 410
1.25 5:17 1:08 13.27 130 124-135 588
1.50 6:09 53 17.10 126 124-126 442
1.75 7:01 52 17.37 124 122-126 428
2.00 7:53 52 17.34 125 123-127 433
2.25 8:48 55 16.24 126 125-127 465
2.50 9:41 53 16.97 127 125-128 449
2.75 10:34 53 16.97 125 122-126 442
3.00 11:37 1:02 14.45 121 118-124 503
3.25 12:45 1:08 13.22 119 114-124 540
3.50 13:59 1:14 12.19 138 119-142 679
3.75 15:15 1:16 11.84 141 139-142 715
4.00 16:25 1:11 12.71 142 140-145 670
4.25 17:35 1:09 12.95 149 146-150 690
4.50 18:41 1:06 13.63 150 148-152 660
4.75 19:52 1:11 12.70 151 150-152 713
5.00 21:04 1:12 12.52 151 150-153 723
5.25 22:15 1:11 12.60 151 149-154 719
5.50 23:24 1:09 13.10 151 142-155 692
5.75 24:28 1:04 13.98 142 133-155 610
6.00 25:36 1:07 13.37 148 142-157 664
6.25 26:34 58 15.50 136 133-140 527
6.27 26:43 9 9.44 148 143-152 940

Heart

133/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:52 More
800m 1:43 3:27 More
1km 2:09 3:27 More
Mile 3:30 3:30 More
5k 11:56 3:51 More
5 miles 21:00 4:12 More
10k 26:20 4:14 More

Predictions

Dist Time Per Mile
10 miles 43:49 4:23
20km 55:10 4:26
15 miles 1:07:21 4:29
20 miles 1:31:22 4:34
40km 1:55:02 4:38
25 miles 1:55:45 4:38
42km 2:01:08 4:38
50 miles 4:01:19 4:50
56 miles 4:32:07 4:52
100 miles 8:23:08 5:02
112 miles 9:27:21 5:04
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