Tue 30th Apr 2019 at 5:00pm by Sprout

Run > General

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Time
29:52
Miles
3.53
Min/mi
8:28
Pacing
60%
WAVA
54.07
Stride(cm)
110
Cals
455
Cadence
172
BPM
143
%MHR
78.6
B/mi
1210
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:23(8:45/m) 129/154bpm 58cal 6.85/7.35mph
2) 0.5m - 4:23(8:46/m) 139/145bpm 65cal 6.84/7.81mph
3) 0.5m - 4:07(8:15/m) 142/154bpm 61cal 7.28/8.75mph
4) 0.5m - 3:52(7:45/m) 148/161bpm 61cal 7.74/8.12mph
5) 0.5m - 4:13(8:27/m) 152/155bpm 68cal 7.1/8.14mph
6) 0.5m - 4:13(8:26/m) 153/158bpm 68cal 7.12/8.18mph
7) 0.5m - 4:22(8:45/m) 151/160bpm 69cal 6.86/8.06mph
8) 0.03m - 18(10:07/m) 151/159bpm 5cal 5.93/5.93mph

4:23 4:23 4:07 3:52 4:13 4:13 4:22 18

Pin Map

0mi in 0

Pace

28%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	123 72-153	1031	172 166-180	1/3
0.25	2:05	1:02	8:18	130 127-137	1080	172 170-174	1/1
0.38	3:14	1:09	9:14	131 128-133	1210	171 168-176	3/0
0.50	4:22	1:08	9:01	134 132-137	1209	172 172-174	5/0
0.63	5:29	1:07	8:54	136 134-138	1211	172 168-174	4/1
0.75	6:35	1:06	8:51	139 136-142	1229	172 168-174	3/0
0.88	7:41	1:06	8:48	141 138-145	1241	171 168-174	1/2
1.00	8:45	1:04	8:32	140 138-143	1195	174 170-178	0/3
1.13	11:36	2:50 +1:51	22:43	128 103-150	2908	179 168-186	2/1
1.25	12:45	1:09	9:13	144 139-153	1326	176 172-182	2/0
1.38	13:44	59	7:54	148 145-149	1169	173 170-176	0/2
1.50	14:44	1:00	8:01	147 145-150	1177	174 172-178	2/2
1.63	15:44	1:00	8:02	149 146-151	1198	175 172-178	1/1
1.75	17:14	1:29 +31	11:54	150 143-161	1785	170 118-178	1/1
1.88	18:12	58	7:46	144 138-149	1119	175 172-178	0/4
2.00	19:07	55	7:24	149 147-152	1101	176 174-178	0/3
2.13	20:11	1:03	8:27	150 148-154	1269	173 170-176	5/0
2.25	21:17	1:06	8:49	154 152-155	1358	171 164-174	4/0
2.38	22:18	1:01	8:08	152 151-153	1236	172 170-174	0/2
2.50	23:21	1:03	8:23	151 150-153	1267	171 162-174	1/2
2.63	24:28	1:07	8:59	153 150-154	1373	170 164-176	3/1
2.75	25:34	1:06	8:48	156 153-157	1373	171 162-174	4/2
2.88	26:34	1:00	7:57	151 150-153	1201	171 166-174	0/7
3.00	27:33	1:00	7:59	151 150-153	1205	173 172-176	0/3
3.13	28:35	1:01	8:09	152 150-154	1239	173 168-178	0/2
3.25	29:40	1:06	8:44	150 148-152	1311	171 164-176	1/2
3.38	30:48	1:08	9:00	151 150-153	1360	171 164-174	1/2
3.50	31:56	1:08	9:04	154 148-160	1397	166 146-174	1/2
3.53	32:15	19	10:43	151 148-155	1619	162 160-164	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 20m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:45
See your biggest climbs

Cadence

172 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	3.5	29:44	8:58
Walk	2.0	128	0	40	1:15:37
Pause	5.4	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.83%	More
800m	3:51	7:45	48.60%	More
1km	5:02	8:06	48.52%	More
Mile	8:20	8:20	49.92%	More
5k	28:21	9:08	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	25:42	8:16	55.09
5M	44:59	9:00	51.19
10km	58:04	9:21	49.49
10M	1:41:37	10:10	46.72
Half	2:19:35	10:39	44.64
20M	3:49:34	11:29	43.00
Mara	5:15:22	12:02	41.74

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