Tue 30th Apr 2019 at 5:00pm by Kezsub17

Run > General

  • Time
    20:16
  • Miles
    4.02
  • Min/mi
    5:02
  • Pacing
    95%
  • Stride(cm)
    178
  • Cals
    300
  • Cadence
    180
  • BPM
    179
  • %MHR
    104.6
  • B/mi
    902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 171/183bpm 73cal 11.61/12.42mph
2) 1m - 5:04(5:04/m) 178/188bpm 75cal 11.82/12.42mph
3) 1m - 5:06(5:06/m) 182/197bpm 77cal 11.76/12.5mph
4) 1m - 4:50(4:50/m) 184/188bpm 74cal 12.41/13.15mph
5) 0.02m - 5(4:46/m) 187/189bpm 1cal 12.58/12.56mph
5:10 5:04 5:06 4:50 5

Pace

8% 91% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:25 160 156-166 868 175 164-182
0.25 1:20 40 5:16 162 158-166 854 172 170-174
0.38 2:00 40 5:20 167 162-172 890 176 170-180
0.50 2:38 38 5:06 174 171-176 886 178 174-184
0.63 3:15 37 4:55 178 173-182 874 178 174-180
0.75 3:53 38 5:03 178 175-181 898 177 176-180
0.88 4:31 38 5:05 178 175-182 904 177 174-184
1.00 5:12 41 5:24 177 175-178 957 186 178-196
1.13 5:53 41 5:29 176 174-178 966 179 172-186
1.25 6:31 39 5:08 177 174-179 909 181 178-184
1.38 7:08 36 4:51 178 174-180 863 180 172-184
1.50 7:47 39 5:12 177 175-179 921 179 174-188
1.63 8:25 38 5:06 180 177-182 917 182 172-188
1.75 9:02 37 4:53 178 176-181 870 179 174-184
1.88 9:39 37 4:59 180 177-183 898 180 178-184
2.00 10:16 37 4:57 181 172-189 896 177 172-186
2.13 10:54 38 5:06 176 169-189 897 178 172-180
2.25 11:32 37 5:00 181 176-184 904 184 178-190
2.38 12:12 40 5:17 178 176-181 942 176 168-182
2.50 12:51 39 5:12 180 177-181 936 177 172-182
2.63 13:28 38 5:00 181 175-185 905 178 172-192
2.75 14:07 39 5:14 181 179-184 948 180 178-184
2.88 14:46 38 5:08 190 180-196 975 180 176-182
3.00 15:22 36 4:48 186 180-192 894 184 174-192
3.13 15:58 36 4:47 184 182-186 880 184 180-188
3.25 16:35 37 4:55 184 177-187 905 183 178-192
3.38 17:11 36 4:51 183 181-187 889 179 174-194
3.50 17:47 36 4:47 184 182-186 880 183 180-190
3.63 18:24 37 4:54 184 180-188 902 184 178-190
3.75 19:00 36 4:52 183 181-185 891 180 174-186
3.88 19:35 35 4:42 185 184-187 868 181 178-182
4.00 20:12 37 4:55 185 183-187 909 183 176-192
4.02 20:17 5 4:54 189 189-189 927 192 192-192

Heart

179/196max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 178cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 0.00% More
800m 2:23 4:48 0.00% More
1km 2:59 4:49 0.00% More
Mile 4:49 4:49 0.00% More
5k 15:35 5:01 0.00% More

Predictions

Dist Time Per Mile
1M 4:38 4:38
5km 15:25 4:58
5M 25:32 5:06
10km 32:09 5:10
10M 53:15 5:20
Half 1:10:54 5:25
20M 1:51:01 5:33
Mara 2:27:49 5:39
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