Tue 30th Apr 2019 at 5:00pm by Kezsub17
Run > General
-
Time
20:16
-
Miles
4.02
-
Min/mi
5:02
-
Pacing
95%
-
Stride(cm)
178
-
Cals
300
-
Cadence
180
-
BPM
179
-
%MHR
104.6
-
B/mi
902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:10(5:10/m) 171/183bpm 73cal 11.61/12.42mph
2) 1m - 5:04(5:04/m) 178/188bpm 75cal 11.82/12.42mph
3) 1m - 5:06(5:06/m) 182/197bpm 77cal 11.76/12.5mph
4) 1m - 4:50(4:50/m) 184/188bpm 74cal 12.41/13.15mph
5) 0.02m - 5(4:46/m) 187/189bpm 1cal 12.58/12.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
41 |
41 |
5:25 |
160 156-166 |
868 |
175 164-182 |
0.25 |
1:20 |
40 |
5:16 |
162 158-166 |
854 |
172 170-174 |
0.38 |
2:00 |
40 |
5:20 |
167 162-172 |
890 |
176 170-180 |
0.50 |
2:38 |
38 |
5:06 |
174 171-176 |
886 |
178 174-184 |
0.63 |
3:15 |
37 |
4:55 |
178 173-182 |
874 |
178 174-180 |
0.75 |
3:53 |
38 |
5:03 |
178 175-181 |
898 |
177 176-180 |
0.88 |
4:31 |
38 |
5:05 |
178 175-182 |
904 |
177 174-184 |
1.00 |
5:12 |
41 |
5:24 |
177 175-178 |
957 |
186 178-196 |
1.13 |
5:53 |
41 |
5:29 |
176 174-178 |
966 |
179 172-186 |
1.25 |
6:31 |
39 |
5:08 |
177 174-179 |
909 |
181 178-184 |
1.38 |
7:08 |
36 |
4:51 |
178 174-180 |
863 |
180 172-184 |
1.50 |
7:47 |
39 |
5:12 |
177 175-179 |
921 |
179 174-188 |
1.63 |
8:25 |
38 |
5:06 |
180 177-182 |
917 |
182 172-188 |
1.75 |
9:02 |
37 |
4:53 |
178 176-181 |
870 |
179 174-184 |
1.88 |
9:39 |
37 |
4:59 |
180 177-183 |
898 |
180 178-184 |
2.00 |
10:16 |
37 |
4:57 |
181 172-189 |
896 |
177 172-186 |
2.13 |
10:54 |
38 |
5:06 |
176 169-189 |
897 |
178 172-180 |
2.25 |
11:32 |
37 |
5:00 |
181 176-184 |
904 |
184 178-190 |
2.38 |
12:12 |
40 |
5:17 |
178 176-181 |
942 |
176 168-182 |
2.50 |
12:51 |
39 |
5:12 |
180 177-181 |
936 |
177 172-182 |
2.63 |
13:28 |
38 |
5:00 |
181 175-185 |
905 |
178 172-192 |
2.75 |
14:07 |
39 |
5:14 |
181 179-184 |
948 |
180 178-184 |
2.88 |
14:46 |
38 |
5:08 |
190 180-196 |
975 |
180 176-182 |
3.00 |
15:22 |
36 |
4:48 |
186 180-192 |
894 |
184 174-192 |
3.13 |
15:58 |
36 |
4:47 |
184 182-186 |
880 |
184 180-188 |
3.25 |
16:35 |
37 |
4:55 |
184 177-187 |
905 |
183 178-192 |
3.38 |
17:11 |
36 |
4:51 |
183 181-187 |
889 |
179 174-194 |
3.50 |
17:47 |
36 |
4:47 |
184 182-186 |
880 |
183 180-190 |
3.63 |
18:24 |
37 |
4:54 |
184 180-188 |
902 |
184 178-190 |
3.75 |
19:00 |
36 |
4:52 |
183 181-185 |
891 |
180 174-186 |
3.88 |
19:35 |
35 |
4:42 |
185 184-187 |
868 |
181 178-182 |
4.00 |
20:12 |
37 |
4:55 |
185 183-187 |
909 |
183 176-192 |
4.02 |
20:17 |
5 |
4:54 |
189 189-189 |
927 |
192 192-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:10 |
4:43 |
0.00% |
More |
800m |
2:23 |
4:48 |
0.00% |
More |
1km |
2:59 |
4:49 |
0.00% |
More |
Mile |
4:49 |
4:49 |
0.00% |
More |
5k |
15:35 |
5:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
4:38 |
4:38 |
5km |
15:25 |
4:58 |
5M |
25:32 |
5:06 |
10km |
32:09 |
5:10 |
10M |
53:15 |
5:20 |
Half |
1:10:54 |
5:25 |
20M |
1:51:01 |
5:33 |
Mara |
2:27:49 |
5:39 |
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