Tue 30th Apr 2019 at 4:00pm by corned beef keith

Run > General

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Time
56:39
Miles
8.01
Min/mi
7:04
Pacing
96%
WAVA
68.61
Stride(cm)
126
Cals
982
Cadence
181
Asc(m)
86
Surface
Road

Notes & Comments

Clacton general run

Split Summary
===
1) 1m - 7:09(7:09/m) 127cal 8.38/39.55mph
2) 1m - 7:04(7:04/m) 122cal 8.5/8.72mph
3) 1m - 7:04(7:04/m) 122cal 8.49/8.87mph
4) 1m - 7:06(7:06/m) 122cal 8.45/8.93mph
5) 1m - 7:07(7:07/m) 122cal 8.44/8.62mph
6) 1m - 7:05(7:05/m) 122cal 8.47/10.48mph
7) 1m - 7:00(7:00/m) 123cal 8.57/8.97mph
8) 1m - 7:01(7:01/m) 122cal 8.55/8.89mph
9) 0.01m - 3(7:19/m) 8.21/8.41mph

7:09 7:04 7:04 7:06 7:07 7:05 7:00 7:01 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:06	173 170-176	1/3
0.50	3:36	1:50	7:19	176 172-180	1/3
0.75	5:21	1:45	6:59	180 178-182	2/1
1.00	7:09	1:48	7:11	182 180-184	3/1
1.25	8:56	1:47	7:08	184 182-190	2/1
1.50	10:41	1:45	7:01	183 182-186	2/2
1.75	12:26	1:45	7:00	184 182-184	2/4
2.00	14:12	1:46	7:05	184 182-186	3/2
2.25	15:57	1:45	6:59	183 182-184	4/4
2.50	17:45	1:48	7:11	182 182-186	1/3
2.75	19:30	1:46	7:02	182 178-188	6/7
3.00	21:16	1:46	7:04	182 178-184	2/4
3.25	23:03	1:47	7:08	181 176-184	4/5
3.50	24:48	1:45	7:01	181 178-182	0/4
3.75	26:36	1:47	7:09	181 180-182	1/1
4.00	28:22	1:46	7:05	181 174-182	3/1
4.25	30:08	1:46	7:05	182 180-184	2/3
4.50	31:55	1:47	7:07	182 180-184	3/2
4.75	33:43	1:48	7:14	180 178-182	4/2
5.00	35:29	1:45	7:02	181 176-182	6/2
5.25	37:14	1:45	7:00	181 178-184	2/4
5.50	39:02	1:48	7:12	180 178-182	7/1
5.75	40:50	1:49	7:14	181 180-182	3/2
6.00	42:34	1:44	6:55	182 180-184	1/2
6.25	44:17	1:43	6:51	182 180-184	3/1
6.50	46:01	1:44	6:57	183 180-186	2/2
6.75	47:47	1:46	7:04	181 180-184	2/3
7.00	49:34	1:47	7:09	181 178-184	1/3
7.25	51:18	1:43	6:54	183 182-184	2/3
7.50	53:03	1:46	7:03	181 178-184	2/3
7.75	54:50	1:47	7:09	181 178-182	2/2
8.00	56:35	1:45	7:00	181 176-184	4/2
8.01	56:39	4	7:43	180 180-180	0/0

Elevation

Asc 86m, Range 14m, Flat prediction 56:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	8	56:39	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	48.81%	More
800m	3:25	6:52	56.86%	More
1km	4:16	6:53	59.10%	More
Mile	6:56	6:56	61.91%	More
5k	21:51	7:02	66.87%	More
5 miles	35:18	7:04	67.41%	More
10k	43:52	7:04	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.69
5km	20:46	6:41	70.35
5M	34:23	6:53	69.19
10km	43:17	6:58	68.64
10M	1:11:40	7:10	68.52
Half	1:35:25	7:17	67.58
20M	2:29:26	7:28	68.38
Mara	3:18:57	7:36	68.48

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