Tue 30th Apr 2019 at 6:00pm by Storey

Run > General

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Time
40:53
Miles
3.83
Min/mi
10:40
Pacing
74%
WAVA
42.98
Stride(cm)
95
Cals
618
Cadence
160
BPM
154
%MHR
90.3
B/mi
1648
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 147/157bpm 89cal 9.53/10.01kmph
2) 1km - 6:25(6:25/km) 152/162bpm 95cal 9.35/10.08kmph
3) 1km - 7:03(7:03/km) 153/163bpm 105cal 8.52/10.81kmph
4) 1km - 6:20(6:20/km) 157/164bpm 97cal 9.48/11.08kmph
5) 1km - 6:50(6:50/km) 158/173bpm 105cal 8.77/10.78kmph
6) 1km - 7:04(7:04/km) 164/176bpm 113cal 8.49/11.76kmph
7) 0.17km - 54(5:19/km) 162/167bpm 14cal 11.28/11.69kmph

6:18 6:25 7:03 6:20 6:50 7:04 54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	135 100-156	1346	157 120-166	1/1
0.25	2:31	1:17	10:13	149 146-156	1523	160 158-164	4/0
0.38	3:52	1:20	10:41	147 145-149	1571	159 156-162	2/1
0.50	5:06	1:14	9:54	150 147-152	1486	159 156-164	3/3
0.63	6:20	1:14	9:49	151 148-154	1483	160 156-164	1/7
0.75	7:38	1:18	10:26	153 151-154	1596	160 156-164	7/0
0.88	8:55	1:17	10:19	153 151-154	1580	162 160-162	4/0
1.00	10:14	1:19	10:31	151 150-154	1589	161 156-164	3/0
1.13	11:33	1:19	10:34	149 141-157	1574	159 152-164	0/4
1.25	12:47	1:13	9:45	158 153-162	1542	170 168-174	12/0
1.38	14:42	1:56	15:26	156 152-159	2406	161 158-168	10/2
1.50	15:55	1:13	9:42	152 146-154	1475	157 152-158	0/13
1.63	17:15	1:20	10:43	147 142-152	1576	160 156-164	2/2
1.75	18:27	1:12	9:32	152 149-155	1450	161 160-162	1/1
1.88	19:51	1:24	11:09	153 151-155	1707	154 110-160	0/4
2.00	21:03	1:12	9:37	150 146-154	1443	159 156-162	0/4
2.13	22:10	1:07	8:56	159 155-162	1422	159 158-162	0/2
2.25	23:36	1:26	11:30	160 158-161	1839	158 140-162	0/2
2.38	24:44	1:08	9:06	157 150-163	1430	160 158-162	0/1
2.50	26:12	1:27	11:38	157 148-161	1825	143 98-160	0/1
2.63	27:22	1:11	9:26	152 147-159	1434	164 158-168	1/3
2.75	28:42	1:20	10:37	164 155-173	1741	164 160-166	11/0
2.88	30:41	1:59	15:50	159 152-164	2518	158 124-164	6/0
3.00	31:57	1:16	10:07	158 153-161	1599	160 156-162	1/2
3.13	33:05	1:08	9:05	159 157-162	1443	158 156-162	0/10
3.25	34:16	1:11	9:31	165 160-173	1571	165 160-168	2/0
3.38	35:35	1:19	10:30	169 161-176	1774	164 162-166	5/0
3.50	36:51	1:16	10:08	163 161-166	1650	163 156-168	6/0
3.63	39:03	2:12	17:37	161 157-164	2836	157 124-162	2/3
3.75	40:10	1:07	8:56	161 159-162	1440	158 156-160	0/11
3.83	40:53	43	8:43	164 161-166	1430	157 156-158	0/6

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 35m, Flat prediction 39:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.4%	9:43
20 4.6%	12:55
16 2.6%	11:50
16 1.8%	10:16
See your biggest climbs

Cadence

160 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	3.8	39:49	10:31
Walk	2.6	115	0	1:04	21:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.84%	More
800m	4:49	9:41	38.91%	More
1km	6:01	9:41	40.61%	More
Mile	9:57	9:57	41.81%	More
5k	32:47	10:33	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	43.89
5km	32:34	10:29	43.47
5M	54:38	10:56	42.15
10km	1:09:12	11:08	41.53
10M	1:56:07	11:37	40.88
Half	2:35:46	11:53	40.00
20M	4:06:48	12:20	40.00
Mara	5:31:04	12:38	39.76

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