Tue 30th Apr 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:44
Miles
5.29
Mph
11
Cals
254
BPM
125
%MHR
69.4
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 115/139bpm 45cal 10.61/16.86mph
2) 1m - 5:41(5:41/m) 124/141bpm 51cal 10.56/15.84mph
3) 1m - 5:35(5:35/m) 123/144bpm 47cal 10.76/18.99mph
4) 1m - 5:32(5:32/m) 135/149bpm 54cal 10.86/18.3mph
5) 1m - 4:54(4:54/m) 133/149bpm 46cal 12.25/15.74mph
6) 0.29m - 1:24(4:55/m) 127/133bpm 11cal 12.2/13.21mph

5:39 5:41 5:35 5:32 4:54 1:24

Pace

25%

14%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +20	8.95	116 96-138	778
0.50	3:00	1:19	11.38	118 114-123	622
0.75	4:50	1:51 +19	8.13	114 106-123	842
1.00	6:47	1:57 +30	7.72	113 101-137	878
1.25	9:55	3:08 +1:16	4.80	112 97-136	1401
1.50	11:35	1:41	8.92	130 124-136	875
1.75	12:43	1:08	13.24	129 123-139	585
2.00	13:44	1:01	14.84	137 133-141	554
2.25	14:48	1:04	13.99	140 135-143	600
2.50	16:37	1:49 +9	8.27	131 121-141	950
2.75	18:25	1:47 +21	8.39	130 112-141	930
3.00	21:30	3:06 +1:42	4.85	94 80-112	1163
3.25	22:34	1:03	14.20	111 109-114	469
3.50	23:51	1:17	11.67	129 106-146	663
3.75	25:26	1:36	9.41	147 145-149	938
4.00	27:02	1:36	9.37	148 146-148	947
4.25	28:24	1:21	11.05	144 138-149	782
4.50	29:27	1:03	14.19	126 121-135	533
4.75	30:36	1:09	13.07	127 123-133	583
5.00	31:56	1:20	11.24	133 127-142	710
5.25	33:08	1:12	12.46	126 122-133	607
5.29	33:21	13	10.10	130 129-131	773

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:00	4:01	More
1km	2:32	4:05	More
Mile	4:40	4:40	More
5k	18:16	5:53	More
5 miles	31:21	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:09	5:43
20km	1:12:16	5:49
15 miles	1:28:34	5:54
20 miles	2:00:50	6:03
40km	2:32:47	6:09
25 miles	2:33:45	6:09
42km	2:41:03	6:10
50 miles	5:25:03	6:30
56 miles	6:07:22	6:34
100 miles	11:27:09	6:52
112 miles	12:56:37	6:56

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