Tue 30th Apr 2019 at 5:00pm by Velociraptor

Walk > General

Good
breezy

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0 👍

Time
53:22
Miles
3.29
Min/mi
16:13
Stride(cm)
71
Cals
270
Cadence
139
BPM
88
%MHR
46.7
B/mi
1426
Asc(m)
39
Surface
Mixed

Notes & Comments

Fancied a stretch of the legs. Pavements are rotten here and I can't imagine jogging! Nice evening.

15:55 16:31 16:09 4:48

Pin Map

0mi in 0

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	100 67-129	1652	139 120-146	0/4
0.25	3:58	1:54	15:11	94 84-110	1427	143 140-148	1/1
0.38	5:53	1:56	15:25	87 82-90	1341	144 138-148	1/2
0.50	9:19	3:26 +1:28	27:24	80 57-96	2192	141 136-144	2/1
0.63	11:20	2:01	16:11	87 72-99	1408	140 132-146	2/0
0.75	13:20	2:00	16:01	87 71-101	1394	141 132-148	0/2
0.88	15:20	2:00	15:59	83 80-87	1326	139 124-148	0/3
1.00	17:22	2:02	16:14	91 81-105	1477	143 130-248	3/0
1.13	19:27	2:05 +3	16:42	87 82-93	1454	140 136-146	1/3
1.25	21:23	1:56	15:25	89 84-94	1372	141 132-150	0/4
1.38	23:26	2:03	16:27	75 67-86	1234	139 132-146	0/0
1.50	25:32	2:06	16:48	84 73-99	1411	134 124-138	1/0
1.63	27:35	2:03	16:26	88 83-94	1446	138 128-146	3/1
1.75	29:44	2:08	17:05	86 71-95	1469	137 120-144	3/2
1.88	31:48	2:05	16:37	81 67-89	1346	140 114-150	0/4
2.00	33:56	2:08	17:03	84 80-90	1432	130 126-140	0/0
2.13	36:03	2:07	16:55	83 79-89	1404	131 120-146	3/0
2.25	38:04	2:01	16:08	97 85-111	1565	139 128-146	4/0
2.38	39:59	1:55	15:23	88 84-92	1354	144 140-148	2/3
2.50	42:00	2:01	16:06	90 84-98	1449	136 130-144	3/2
2.63	44:02	2:02	16:17	86 82-94	1401	140 128-148	1/2
2.75	46:06	2:03	16:27	89 79-95	1463	139 132-148	1/1
2.88	48:06	2:00	15:59	92 80-111	1471	137 130-146	2/1
3.00	50:05	1:59	15:53	90 77-108	1430	137 132-148	1/2
3.13	52:07	2:02	16:16	90 84-100	1464	137 130-142	3/0
3.25	54:17	2:10	17:24	81 70-97	1409	143 134-152	0/4
3.29	54:53	36	14:38	84 76-92	1229	144 136-146	0/0

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:55	15:55	More
1km	9:53	15:55	More
Mile	16:00	16:00	More
5k	51:42	16:38	More

Predictions

Dist	Time	Per Mile

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