Sat 27th Apr 2019 at 2:00pm by DavieO

Run > Race

rain

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Time
43:07
Miles
6.21
Min/mi
6:57
Pacing
85%
WAVA
66.05
Stride(cm)
128
Cals
769
Cadence
181
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 123cal 9.73/10.96mph
2) 1m - 6:47(6:47/m) 125cal 8.84/9.33mph
3) 1m - 8:30(8:30/m) 124cal 7.06/9.2mph
4) 1m - 6:46(6:46/m) 124cal 8.87/10.71mph
5) 1m - 6:46(6:46/m) 126cal 8.87/11.54mph
6) 1m - 6:49(6:49/m) 124cal 8.81/9.43mph
7) 0.21m - 1:20(6:24/m) 23cal 9.36/9.66mph

Run Balmoral 10k 2019.
Official time: 43:04
Position: 91/1774.

runbalmoral.com

6:10 6:47 8:30 6:46 6:46 6:49 1:20

Pace

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	186 174-200	6/2
0.50	3:07	1:35	6:20	185 180-190	5/2
0.75	4:35	1:28	5:52	186 182-188	1/4
1.00	6:11	1:36	6:24	185 182-188	7/4
1.25	7:48	1:38	6:31	184 182-186	7/0
1.50	9:31	1:43	6:51	184 180-186	5/1
1.75	11:13	1:42	6:47	181 178-182	5/5
2.00	12:57	1:44	6:56	179 176-184	6/4
2.25	14:37	1:40	6:40	180 176-184	9/4
2.50	17:07	2:30	9:59	173 170-182	38/0
2.75	19:26	2:19	9:17	170 166-172	26/0
3.00	21:26	2:00	8:01	173 170-178	11/1
3.25	23:17	1:51	7:23	175 172-180	2/2
3.50	24:56	1:39	6:37	177 172-184	3/10
3.75	26:43	1:47	7:07	177 174-186	6/14
4.00	28:13	1:30	5:59	184 180-188	0/27
4.25	29:42	1:29	5:57	185 178-198	0/22
4.50	31:34	1:52	7:27	179 176-184	5/7
4.75	33:11	1:37	6:29	182 178-186	3/21
5.00	34:57	1:46	7:03	183 180-186	4/1
5.25	36:35	1:38	6:32	184 182-188	1/11
5.50	38:15	1:40	6:41	181 176-184	4/4
5.75	39:59	1:44	6:57	180 176-184	3/13
6.00	41:48	1:48	7:13	180 172-188	4/6
6.21	43:07	1:19	6:24	184 180-192	1/3

Elevation

Asc 172m, Range 107m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
83 4.7%	8:24
21 1.5%	6:39
See your biggest climbs

Cadence

181 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.2	43:07	6:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	57.98%	More
800m	2:56	5:54	63.23%	More
1km	3:47	6:06	63.96%	More
Mile	6:10	6:10	67.01%	More
5k	20:57	6:44	67.08%	More
5 miles	34:57	6:59	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	74.44
5km	19:49	6:23	70.90
5M	33:48	6:46	67.58
10km	43:09	6:57	66.06
10M	1:13:37	7:22	63.95
Half	1:39:42	7:37	61.97
20M	2:40:21	8:01	61.06
Mara	3:37:08	8:17	60.13

Three Things You Saw Today

1 Balmoral castle.

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