Tue 30th Apr 2019 at 4:00pm by barton8367

Run > General

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Time
22:49
Miles
3.10
Min/mi
7:22
Pacing
77%
WAVA
56.21
Stride(cm)
125
Cals
418
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:58(7:52/m) 34cal 7.63/8.45mph
2) 0.25m - 1:56(7:43/m) 33cal 7.78/7.68mph
3) 0.25m - 1:56(7:44/m) 34cal 7.75/7.83mph
4) 0.25m - 1:54(7:36/m) 34cal 7.89/7.87mph
5) 0.25m - 1:44(6:56/m) 32cal 8.65/8.7mph
6) 0.25m - 1:41(6:45/m) 33cal 8.89/9.06mph
7) 0.25m - 1:44(6:55/m) 33cal 8.67/8.64mph
8) 0.25m - 1:44(6:55/m) 34cal 8.68/8.87mph
9) 0.25m - 1:46(7:03/m) 34cal 8.52/8.7mph
10) 0.25m - 1:55(7:40/m) 36cal 7.83/8.85mph
11) 0.25m - 1:56(7:42/m) 33cal 7.79/8.58mph
12) 0.25m - 1:54(7:35/m) 36cal 7.92/8.83mph
13) 0.1m - 42(7:13/m) 12cal 8.31/8.29mph

1:58 1:56 1:56 1:54 1:44 1:41 1:44 1:44 1:46 1:55 1:56 1:54 42

Pin Map

0mi in 0

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04 +4	8:29	164 120-174
0.25	2:02	58	7:44	170 168-174
0.38	2:59	57	7:35	175 174-176
0.50	3:57	59	7:51	174 172-176
0.63	4:54	56	7:31	177 174-178
0.75	5:53	1:00	7:57	178 176-178
0.88	6:50	56	7:31	180 178-184
1.00	7:48	58	7:41	181 176-184
1.13	8:43	55	7:23	184 178-188
1.25	9:32	49	6:29	172 170-178
1.38	10:23	51	6:49	172 168-176
1.50	12:03	1:41 +51	13:26	174 172-176
1.63	12:56	52	6:59	173 170-176
1.75	13:48	52	6:54	173 172-174
1.88	14:40	52	6:58	172 170-180
2.00	15:31	51	6:52	175 172-178
2.13	16:24	52	6:59	174 172-176
2.25	17:17	53	7:07	175 172-176
2.38	18:11	54	7:11	175 174-178
2.50	19:12	1:01	8:09	176 174-178
2.63	20:10	59	7:48	176 174-178
2.75	21:24	1:13 +19	9:47	172 120-178
2.88	22:19	55	7:22	175 172-178
3.00	23:20	1:01	8:07	180 178-186
3.10	24:02	42	7:12	186 178-190

Cadence

175 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	175	3.1	22:50	7:38
Walk	1.7	120	0	26	2:16:44
Pause	3.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	44.14%	More
800m	3:25	6:52	49.34%	More
1km	4:16	6:52	51.62%	More
Mile	7:04	7:04	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.01
5km	22:52	7:22	56.20
5M	37:52	7:34	55.63
10km	47:41	7:40	55.37
10M	1:18:58	7:54	55.40
Half	1:45:08	8:02	54.72
20M	2:44:38	8:14	55.37
Mara	3:39:11	8:22	55.46

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