Tue 30th Apr 2019 at 5:00pm by GlennR
Bike > Commuting
-
Time
8:06
-
Miles
1.47
-
Mph
10.9
-
Cals
74
-
BPM
129
-
%MHR
74.7
-
B/mi
712
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.47m - 8:06(5:31/m) 129/174bpm 74cal 10.88/14.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
9.53 |
96 93-98 |
604 |
0/2 |
0.13 |
42 |
18 |
12.26 |
105 95-111 |
514 |
0/2 |
0.19 |
59 |
17 |
13.13 |
116 110-120 |
530 |
0/1 |
0.25 |
1:16 |
17 |
13.62 |
120 118-124 |
529 |
1/0 |
0.31 |
1:32 |
16 |
13.89 |
119 116-123 |
514 |
2/0 |
0.38 |
1:50 |
18 |
12.40 |
124 122-126 |
600 |
0/1 |
0.44 |
2:10 |
20 |
11.28 |
118 116-124 |
628 |
0/1 |
0.50 |
2:31 |
21 |
10.90 |
117 113-122 |
644 |
0/1 |
0.56 |
2:51 |
20 |
11.01 |
118 115-120 |
643 |
0/0 |
0.63 |
3:34 |
43 |
5.29 |
122 116-128 |
1384 |
1/0 |
0.69 |
3:53 |
20 |
11.35 |
124 120-135 |
656 |
0/0 |
0.75 |
4:13 |
20 |
11.43 |
142 134-147 |
746 |
1/0 |
0.81 |
4:33 |
20 |
11.46 |
142 140-146 |
743 |
1/0 |
0.88 |
4:52 |
19 |
11.78 |
149 145-151 |
759 |
1/0 |
0.94 |
5:11 |
19 |
11.98 |
168 149-174 |
842 |
0/1 |
1.00 |
5:28 |
17 |
12.89 |
159 136-169 |
740 |
0/1 |
1.06 |
5:46 |
18 |
12.33 |
138 135-140 |
671 |
0/1 |
1.13 |
6:05 |
19 |
12.00 |
138 135-142 |
690 |
3/0 |
1.19 |
6:23 |
18 |
12.31 |
137 135-142 |
668 |
1/0 |
1.25 |
6:43 |
20 |
11.27 |
136 133-138 |
724 |
0/1 |
1.31 |
7:01 |
18 |
12.84 |
145 135-152 |
678 |
0/0 |
1.38 |
7:21 |
20 |
11.04 |
139 128-157 |
755 |
0/0 |
1.44 |
7:48 |
27 |
8.30 |
125 120-133 |
904 |
0/0 |
1.47 |
8:06 |
18 |
6.45 |
126 121-129 |
1172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:29 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:05 |
4:57 |
More |
Mile |
5:21 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:56 |
6:48 |
20km |
1:26:28 |
6:57 |
15 miles |
1:46:32 |
7:06 |
20 miles |
2:26:34 |
7:20 |
40km |
3:06:31 |
7:30 |
25 miles |
3:07:44 |
7:31 |
42km |
3:16:54 |
7:33 |
50 miles |
6:45:00 |
8:06 |
56 miles |
7:39:15 |
8:12 |
100 miles |
14:33:42 |
8:44 |
112 miles |
16:30:44 |
8:51 |
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