- rain
- breezy
-
Time
33:00
-
Miles
5.10
-
Min/mi
6:28
-
Pacing
0%
-
WAVA
72.39
-
Stride(cm)
165
-
Cals
512
-
Cadence
151
-
BPM
134
-
%MHR
80.5
-
B/mi
864
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Brae Toll, Vicarton St, popped into Asda for some more provisions, back along Vicarton St, under the bridge (A77) and into work.
Split Summary
===
1) 1m - 6:27(6:27/m) 121/134bpm 89cal 9.29/11.54mph
2) 1m - 6:20(6:20/m) 134/145bpm 99cal 9.48/10.4mph
3) 1m - 6:13(6:13/m) 139/146bpm 101cal 9.66/10.1mph
4) 1m - 6:42(6:42/m) 137/147bpm 103cal 8.95/9.5mph
5) 1m - 6:40(6:40/m) 142/147bpm 110cal 9/12.4mph
6) 0.1m - 39(6:22/m) 144/146bpm 10cal 9.42/7.76mph
6:27 6:20 6:13 6:42 6:40 39
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:37 |
113 91-131 |
749 |
185 184-188 |
0/0 |
0.50 |
3:16 |
1:37 |
6:28 |
120 119-122 |
776 |
186 182-192 |
0/0 |
0.75 |
5:37 |
2:21 +45
|
9:23 |
122 121-124 |
1145 |
186 184-192 |
0/0 |
1.00 |
7:50 |
2:13 +38
|
8:53 |
129 122-133 |
1146 |
184 116-190 |
0/0 |
1.25 |
9:22 |
1:32 |
6:08 |
128 125-130 |
786 |
187 184-190 |
0/0 |
1.50 |
11:02 |
1:39 |
6:37 |
131 129-138 |
866 |
186 184-190 |
0/0 |
1.75 |
12:38 |
1:36 |
6:24 |
139 134-144 |
890 |
186 184-190 |
0/0 |
2.00 |
14:10 |
1:33 |
6:11 |
137 136-139 |
846 |
187 182-190 |
0/0 |
2.25 |
15:42 |
1:31 |
6:06 |
138 136-141 |
841 |
186 184-190 |
0/0 |
2.50 |
17:25 |
1:44 +12
|
6:54 |
139 138-141 |
959 |
184 116-190 |
0/0 |
2.75 |
19:00 |
1:34 |
6:18 |
138 135-141 |
869 |
188 186-190 |
0/0 |
3.00 |
20:34 |
1:34 |
6:18 |
142 138-146 |
894 |
187 184-188 |
0/0 |
3.25 |
26:56 |
6:22 +4:36
|
25:27 |
134 92-146 |
3411 |
176 94-188 |
0/0 |
3.50 |
28:35 |
1:39 |
6:37 |
131 101-143 |
866 |
95 94-96 |
0/0 |
3.75 |
30:14 |
1:39 |
6:36 |
140 139-142 |
923 |
94 94-96 |
0/0 |
4.00 |
31:52 |
1:38 |
6:33 |
139 138-141 |
911 |
94 94-96 |
0/0 |
4.25 |
33:28 |
1:36 |
6:22 |
140 138-142 |
892 |
104 94-194 |
0/0 |
4.50 |
35:05 |
1:36 |
6:26 |
141 138-142 |
907 |
94 94-96 |
0/0 |
4.75 |
36:47 |
1:42 |
6:50 |
143 141-145 |
976 |
94 94-96 |
0/0 |
5.00 |
39:08 |
2:21 +36
|
9:24 |
143 141-146 |
1343 |
96 94-116 |
0/0 |
5.10 |
39:47 |
39 |
6:25 |
144 142-146 |
925 |
95 94-96 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
55.45% |
More |
800m |
3:00 |
6:02 |
63.57% |
More |
1km |
3:48 |
6:06 |
65.48% |
More |
Mile |
6:14 |
6:14 |
67.74% |
More |
5k |
21:08 |
6:48 |
68.04% |
More |
5 miles |
39:00 |
7:48 |
60.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
72.05 |
5km |
19:31 |
6:17 |
73.68 |
5M |
32:19 |
6:28 |
72.42 |
10km |
40:41 |
6:33 |
71.81 |
10M |
1:07:22 |
6:44 |
71.67 |
Half |
1:29:42 |
6:51 |
70.65 |
20M |
2:20:28 |
7:01 |
71.49 |
Mara |
3:07:01 |
7:08 |
71.60 |
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