Tue 30th Apr 2019 at 5:00pm by Sunbed Athlete

Run > General

  • rain
  • breezy
  • Time
    33:00
  • Miles
    5.10
  • Min/mi
    6:28
  • Pacing
    0%
  • WAVA
    72.39
  • Stride(cm)
    165
  • Cals
    512
  • Cadence
    151
  • BPM
    134
  • %MHR
    80.5
  • B/mi
    864
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for some more provisions, back along Vicarton St, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:27(6:27/m) 121/134bpm 89cal 9.29/11.54mph
2) 1m - 6:20(6:20/m) 134/145bpm 99cal 9.48/10.4mph
3) 1m - 6:13(6:13/m) 139/146bpm 101cal 9.66/10.1mph
4) 1m - 6:42(6:42/m) 137/147bpm 103cal 8.95/9.5mph
5) 1m - 6:40(6:40/m) 142/147bpm 110cal 9/12.4mph
6) 0.1m - 39(6:22/m) 144/146bpm 10cal 9.42/7.76mph
6:27 6:20 6:13 6:42 6:40 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 27% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 113 91-131 749 185 184-188 0/0
0.50 3:16 1:37 6:28 120 119-122 776 186 182-192 0/0
0.75 5:37 2:21 +45 9:23 122 121-124 1145 186 184-192 0/0
1.00 7:50 2:13 +38 8:53 129 122-133 1146 184 116-190 0/0
1.25 9:22 1:32 6:08 128 125-130 786 187 184-190 0/0
1.50 11:02 1:39 6:37 131 129-138 866 186 184-190 0/0
1.75 12:38 1:36 6:24 139 134-144 890 186 184-190 0/0
2.00 14:10 1:33 6:11 137 136-139 846 187 182-190 0/0
2.25 15:42 1:31 6:06 138 136-141 841 186 184-190 0/0
2.50 17:25 1:44 +12 6:54 139 138-141 959 184 116-190 0/0
2.75 19:00 1:34 6:18 138 135-141 869 188 186-190 0/0
3.00 20:34 1:34 6:18 142 138-146 894 187 184-188 0/0
3.25 26:56 6:22 +4:36 25:27 134 92-146 3411 176 94-188 0/0
3.50 28:35 1:39 6:37 131 101-143 866 95 94-96 0/0
3.75 30:14 1:39 6:36 140 139-142 923 94 94-96 0/0
4.00 31:52 1:38 6:33 139 138-141 911 94 94-96 0/0
4.25 33:28 1:36 6:22 140 138-142 892 104 94-194 0/0
4.50 35:05 1:36 6:26 141 138-142 907 94 94-96 0/0
4.75 36:47 1:42 6:50 143 141-145 976 94 94-96 0/0
5.00 39:08 2:21 +36 9:24 143 141-146 1343 96 94-116 0/0
5.10 39:47 39 6:25 144 142-146 925 95 94-96 0/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 95m, Range 0m, Flat prediction 33:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 165cm Run: 61.1% Walk: 38.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 55.45% More
800m 3:00 6:02 63.57% More
1km 3:48 6:06 65.48% More
Mile 6:14 6:14 67.74% More
5k 21:08 6:48 68.04% More
5 miles 39:00 7:48 60.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:52 5:52 72.05
5km 19:31 6:17 73.68
5M 32:19 6:28 72.42
10km 40:41 6:33 71.81
10M 1:07:22 6:44 71.67
Half 1:29:42 6:51 70.65
20M 2:20:28 7:01 71.49
Mara 3:07:01 7:08 71.60
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