Tue 30th Apr 2019 at 4:00pm by K5 Gus

Run > General

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Time
23:33
Miles
2.32
Min/mi
10:09
Pacing
89%
WAVA
47.10
Stride(cm)
92
Cals
289
Cadence
172
BPM
151
%MHR
80.1
B/mi
1528
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Kinnell with Christopher

Split Summary
===
1) 1m - 9:48(9:48/m) 137/156bpm 109cal 6.13/7.12mph
2) 1m - 10:26(10:26/m) 162/167bpm 140cal 5.75/6.99mph
3) 0.32m - 3:19(10:17/m) 153/168bpm 40cal 5.83/6.2mph

9:48 10:26 3:19

Pin Map

0mi in 0

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	87 79-101	804	173 170-176	0/8
0.13	1:06	31	8:19	106 101-107	882	171 168-176	0/7
0.19	1:42	36	9:35	109 107-111	1045	173 168-176	1/1
0.25	2:16	34	9:11	120 111-129	1102	174 170-176	1/0
0.31	2:52	36	9:39	132 129-140	1274	173 170-176	2/1
0.38	3:34	42	11:11	140 139-141	1566	174 172-176	4/0
0.44	4:16	41	11:03	142 141-143	1570	173 170-176	2/0
0.50	4:54	38	10:09	144 143-146	1461	171 170-172	3/0
0.56	5:26	32	8:34	145 143-147	1242	172 170-174	1/2
0.63	6:00	34	9:09	147 147-147	1345	171 170-172	6/0
0.69	6:38	38	10:01	151 148-153	1513	171 170-174	3/0
0.75	7:16	38	10:09	151 149-153	1533	171 170-172	2/0
0.81	7:56	40	10:47	151 150-151	1627	170 170-172	1/3
0.88	8:34	38	10:02	151 150-152	1515	171 170-172	5/0
0.94	9:09	35	9:15	153 151-154	1415	170 168-172	1/2
1.00	9:47	39	10:19	154 152-156	1590	169 160-172	0/6
1.06	10:30	43	11:27	156 154-161	1786	169 164-176	0/17
1.13	11:09	39	10:24	162 161-162	1684	170 168-172	0/7
1.19	11:44	34	9:10	161 159-162	1475	171 170-174	0/1
1.25	12:20	37	9:48	162 161-165	1587	171 168-174	1/0
1.31	13:02	41	11:03	163 161-164	1801	172 170-174	3/0
1.38	13:57	56	14:48	162 156-165	2398	170 166-172	0/2
1.44	14:36	39	10:27	164 161-165	1715	171 170-174	0/1
1.50	15:14	38	10:05	162 161-164	1633	172 170-174	5/0
1.56	15:52	38	10:11	160 159-164	1629	172 170-174	1/1
1.63	16:31	39	10:25	162 161-163	1687	171 170-174	0/5
1.69	17:08	36	9:38	163 162-165	1569	171 170-176	0/3
1.75	17:43	36	9:32	164 163-165	1562	172 170-174	1/0
1.81	18:18	35	9:23	166 164-167	1557	173 172-174	0/1
1.88	18:53	35	9:20	165 164-166	1539	172 170-176	0/2
1.94	19:34	40	10:47	165 164-167	1779	173 170-174	2/0
2.00	20:13	39	10:24	165 164-167	1717	172 170-174	2/0
2.06	20:51	39	10:17	166 162-168	1708	172 170-174	2/0
2.13	21:28	36	9:44	160 157-162	1557	172 170-174	2/0
2.19	22:05	37	9:49	152 145-158	1493	172 170-176	3/0
2.25	22:48	43	11:26	140 136-146	1601	172 170-176	8/0
2.31	23:26	39	10:18	149 146-151	1535	173 170-176	6/0
2.32	23:33	7	10:27	152 151-152	1587	171 170-172	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 39m, Flat prediction 23:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	10:25
14 4.1%	9:54
13 2.2%	10:06
See your biggest climbs

Cadence

172 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	2.3	23:29	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.00%	More
800m	4:48	9:39	41.77%	More
1km	5:57	9:34	43.90%	More
Mile	9:47	9:47	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.17
5km	32:38	10:30	46.24
5M	55:33	11:07	44.29
10km	1:10:49	11:24	43.42
10M	2:00:32	12:03	42.20
Half	2:43:00	12:27	40.99
20M	4:21:32	13:05	40.48
Mara	5:53:40	13:30	39.91

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