Tue 30th Apr 2019 at 3:00pm by NikW

Run > General

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Time
40:32
Miles
4.04
Min/mi
10:02
Pacing
93%
WAVA
49.62
Cals
387
BPM
133
%MHR
74.1
B/mi
1338
Asc(m)
69
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 129/137bpm 95cal 6/7.13mph
2) 1m - 9:59(9:59/m) 135/137bpm 98cal 6.01/6.97mph
3) 1m - 10:10(10:10/m) 135/138bpm 97cal 5.9/7.25mph
4) 1m - 9:58(9:58/m) 136/140bpm 94cal 6.02/7.38mph
5) 0.04m - 25(10:00/m) 136/137bpm 3cal 6/6.23mph

10:00 9:59 10:10 9:58 25

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

48%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	112 102-125	1133	2/1
0.25	2:32	1:16	10:05	127 125-128	1281	2/2
0.38	3:54	1:22 +5	10:56	129 128-131	1410	4/1
0.50	5:05	1:11	9:30	130 129-131	1235	0/2
0.63	6:19	1:14	9:50	132 131-133	1298	2/4
0.75	7:31	1:12	9:38	133 132-136	1281	2/1
0.88	8:48	1:18	10:21	135 135-136	1396	3/0
1.00	10:05	1:17	10:13	136 135-137	1389	5/0
1.13	11:24	1:19	10:28	136 135-137	1424	6/2
1.25	12:41	1:18	10:21	135 134-136	1397	3/1
1.38	13:56	1:15	9:59	135 134-136	1347	5/2
1.50	15:08	1:12	9:37	134 134-135	1288	2/2
1.63	16:24	1:16	10:04	135 134-136	1360	2/3
1.75	17:37	1:13	9:46	134 134-135	1310	5/1
1.88	18:51	1:15	9:57	133 133-134	1323	1/4
2.00	20:04	1:12	9:39	134 133-134	1293	2/2
2.13	21:18	1:14	9:51	134 133-135	1320	1/1
2.25	22:31	1:14	9:49	136 134-137	1335	1/1
2.38	23:46	1:14	9:55	136 134-138	1349	2/1
2.50	25:02	1:16	10:10	135 133-136	1372	1/1
2.63	26:20	1:18	10:24	134 133-135	1394	1/1
2.75	27:42	1:22	10:53	135 134-135	1470	2/2
2.88	28:57	1:16	10:05	134 133-135	1351	0/2
3.00	30:14	1:17	10:14	134 133-135	1372	1/3
3.13	31:26	1:12	9:35	133 132-135	1274	0/6
3.25	32:42	1:17	10:13	134 132-138	1370	3/0
3.38	34:12	1:29 +12	11:56	134 130-138	1598	2/2
3.50	35:25	1:13	9:47	134 133-135	1310	1/5
3.63	36:38	1:13	9:44	138 136-139	1343	4/1
3.75	37:53	1:15	9:58	139 137-140	1386	1/2
3.88	39:05	1:12	9:33	137 136-138	1309	0/1
4.00	40:24	1:19	10:34	136 136-137	1437	1/1
4.04	40:49	25	10:18	135 135-136	1390	0/2

Heart

133/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 22m, Flat prediction 40:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:04
11 1.5%	10:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.50%	More
800m	4:47	9:37	42.62%	More
1km	6:05	9:47	43.64%	More
Mile	9:49	9:49	45.92%	More
5k	31:13	10:03	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	30:27	9:48	50.38
5M	51:08	10:14	48.96
10km	1:04:48	10:26	48.29
10M	1:48:51	10:53	47.58
Half	2:26:07	11:09	46.56
20M	3:51:44	11:35	46.52
Mara	5:11:02	11:52	46.22

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